Vital Choices Newsletter
Thursday, December 7, 2006 VOLUME 3 ISSUE 112  
In This Email ...
Mercury-Fighting Mineral in Fish Overlooked in Heated Debate
Fight Over Mercury Risks Muddied by Bad Science
Seared Alaska Scallops with Romesco on Chips; Correction to Sockeye Salmon Rice Pilaf

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Whole, Pure, Omega-3 Salmon Oil



Our "whole food"
Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.

Unlike standard fish oils, our naturally pure Sockeye Salmon Oil does not need to be chemically refined: a process that can damage omega-3s. Instead, our oil's 
purity and potency are certified by NSF.

As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and fatty acids natural to whole Sockeye Salmon. 

The rich orange hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Salmon Oil's abundant omega-3s from oxidation.

In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council
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We encapsulate our Salmon Oil in pure fish gelatin, and offer special varieties for special needs:

 Smaller Softgels (500 mg)
 
Liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels
 
Lemon-Flavored Salmon Oil for folks who experience bounce-back.



Vital Choice Salmon Oil (top left) vs. two standard fish oils


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Seared Alaska Scallops with Romesco on Chips; Correction to Sockeye Salmon Rice Pilaf
Seared Alaska Scallops with Romesco on Chips

First things first...we apologize for an error in the recipe in our last issue (Sockeye Salmon Rice Pilaf with Peas and Mint). The fifth line in the instructions should read, “Stir in rice, cumin, cayenne and turmeric.” (We changed the spice ingredients but failed to reflect that change in the instructions.)

As to today's recipe, a little bit of potato chip won’t hurt any one if enjoyed once a while, and they work wonderfully well in this odd-sounding but delicious recipe from Sunset magazine.

 

We prefer colorful, healthful root veggie chips such as Terra brand, but potato is good if they’re tasty thick-cut potato chips; just pick out the flattest chips in the bag to use.

 

This recipe makes more romesco than you’ll need for the scallops (less is hard to make). The leftover sauce would be great with our Alaska Halibut.

 

 

Seared Alaska Scallops with Romesco on Chips 

Serves: 8

Prep Time: 1 hour

 

1/4 cup almonds

12 ounces firm-ripe Roma tomatoes, cored

1 thick slice (1 oz.) firm-textured French bread, toasted

1/2 cup drained canned roasted red peppers

1/4 cup coarsely chopped Italian parsley

2 Tablespoons sherry vinegar or red wine vinegar

1 to 2 teaspoons organic cayenne to taste

2 cloves garlic, peeled

About 1/2 teaspoon sea salt

1/4 cup plus 1 Tablespoon organic extra virgin olive oil

1-1/2 pounds Alaska Weathervane Scallops (about 40)

Organic black pepper

1 Tablespoon butter

Thick-cut or baked potato or root vegetable chips

  • Preheat oven to 400ºF. Put almonds and tomatoes in separate baking pans. Bake almonds until slightly darker, 8 to 10 minutes, and tomatoes until skins begin to split and shrivel, 15 to 18 minutes.
  • Pour almonds into the bowl of a food processor. Tear bread into chunks and add to bowl. Whirl until finely ground.
  • Cut tomatoes in half and add to processor, along with roasted red peppers, parsley, vinegar, cayenne, garlic, and 1/2 teaspoon salt. Whirl until mixture is smooth. With motor running, slowly pour in 1/4 cup olive oil and whirl until incorporated. Taste, and add more salt if desired. Scrape romesco into a bowl.
  • Rinse scallops and gently pat dry. Sprinkle lightly all over with salt and pepper. In a 10- to 12-inch frying pan over medium-high heat, melt butter with remaining tablespoon olive oil. Add scallops and cook, turning once, until browned on both sides and opaque but still moist-looking in the center (cut one to test), about 8 minutes total; keep heat high enough to evaporate juices released from scallops.
  • Arrange as many potato chips as you have scallops on a platter, unless two will fit comfortably on a chip. Top each with a scallop (or two), then a dollop of romesco. Serve immediately.

Nutrients per appetizer (9 servings): 231 calories, 12.5g total fat, 2g saturated fat, 49% calories from fat, 28mg cholesterol, 15g protein, 14g carbohydrate, 2g fiber, 401mg sodium, 39mg calcium and .2g omega-3 fatty acids.


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