Vital Choices Newsletter

Monday, August 20, 2007 Issue 169   VOLUME 4 ISSUE 169  
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Table of Contents

Can Radical Cholesterol Cutting Raise Cancer Risk?
Green Tea Shows More Anti-Cancer Promise
Alaska Sablefish (Black Cod) with Ginger-Lime Sauce


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Publisher/Editor

Randy Hartnell

Producer

Craig Weatherby

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To get a free catalog, click here, or call us toll-free at 1-800-608-4825.

Fiery Fish Savings!


Three Grilling Specials make it easy to enjoy sizzling seafood!

 

Grilling Special #1 - Alaska Sockeye Fillets 

3 Whole Sockeye Fillets*

Organic Salmon Marinade

6 Cedar Barbeque Planks

 

Grilling Special #2 - Wild Salmon Sampler

2 Sockeye portions**

2 King portions**

2 Silver portions***

Organic Salmon Marinade

6 Cedar Barbeque

  

Grilling Special #3 - “White Summer” Seafood Sampler 

Our newest BBQ Special combo pack features white fish and shellfish.

 

2 pounds Alaska Halibut Morsels*

1 pound Alaska King Crab Legs (meaty, pre-split “merus” leg sections)

1 pound Alaska Weathervane Scallops (about 20-30)

Organic Lemon-Pepper Mix (3.5 oz)

6 Cedar Grilling Planks


See Web site for details.


Salmon in a Softgel



Vital Choice Salmon Oil (top left) vs. two standard fish oils

Our "whole food"
Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.

Unlike standard fish oils, derived from fish of varying quality, our naturally pure Sockeye Salmon Oil does not need to be chemically refined. (Its purity and potency are certified by NSF.)

As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and 30-plus fatty acids natural to whole Sockeye Salmon oil. 

And the rich orange-red hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Oil's abundant omega-3s from oxidation.

In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council (www.msc.org).

Last but not least, we encapsulate our Salmon Oil in fish gelatin (not bovine or porcine), and offer smaller softgels (500 mg)and liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels.


Artisan Teas Sure to Please


Selection of our tasty organic teas—Green Buddha and Darjeeling Second Flush Black—entailed journeys to far corners of Asia, where each is grown organically and harvested and processed by hand.

 

We’re confident that they will delight even the most discerning sippers.

 

"I’m a big fan of green tea, which has been shown to protect against both heart disease and cancer. ... studies suggest that drinking any type of tea also affords additional health benefits. "

—Andrew Weil, M.D.


Succulent Omega-3 Salmon Sausage


“I just tried your new Country breakfast sausage for the first time … they are wonderful! I never thought a salmon sausage would be this good. Thanks!” — Dr. Bruce Felgenhauer

 

People are excited about our new Wild Sockeye Salmon Sausage, which comes in two succulent varieties: Savory Country Breakfast Style and Spicy Italian.

 

The ingredients couldn’t be simpler: just Wild Alaskan sockeye salmon, 100% organic herbs and spices, organic arrowroot, natural sea salt, and water.

 

For tips on how to cook 'em from straight from the freezer, see our Web site.



 


Can Radical Cholesterol Cutting Raise Cancer Risk?
Findings raise red flag about aggressive cholesterol reduction; Statins raise inflammatory omega-6s; Omega-3s increase statins’ protective power
by Craig Weatherby

Che Guevara, M.D. ... a doc with his own radical advice and red flag

Statin drugs such as Lipitor, Pravachol, and Lovastatin reduce the risk of heart attacks and other adverse coronary events by lowering LDL cholesterol, high blood levels of which are associated with greater risk of heart attack and sudden death.

 

However, many who die from heart troubles have normal LDL levels, while many people with elevated LDL levels never suffer a heart attack or other adverse cardiac event.

 

Since much uncertainty remains concerning the connections between elevated levels of LDL and risk of death or heart attacks, new findings – which link low cholesterol levels to increased cancer risk – should provoke discussion and research within the cardiology community.


This is especially true because the definition of "elevated LDL" being steadily ratcheted downward, more and more people are being prescribed increasingly potent statin drugs.
 

While statins drugs are generally anti-inflammatory – a desirable effect with regard to heart risks – they induce changes to the body’s fatty acid profile that could explain an increased risk of cancer (Evans M et al 2004; Harris JI et al 2004; Jula A et al 2005):

 

  • Statins may increase blood levels of a pro-inflammatory omega-6 fatty acid fat called arachidonic acid (AA).
  • Statins may increase the ratio of omega-6 AA to omega-3 EPA and DHA. (They stimulate release of long-chain fatty acids from cell membranes, but provoke greater release of omega-6s than omega-3s.)

Omega-6 AA is an essential component of cell membranes and the immune system, and AA can induce cancer cells to commit “suicide” (apoptosis; Levine L 2003).

 

But as the new findings suggest, increasing your bodily ratio of pro-inflammatory AA to anti-inflammatory omega-3s over a period of years holds ominous implications. This is because, in cell and animal studies, omega-6s generally promote cancer cell growth while omega-3s generally inhibit cancer growth.

 

The omega-6-favoring effects of statins seem especially worrisome in light of the fact that most Americans already suffer from an overload of omega-6s in their cells, thanks to the gross excess of omega-6s in their diets.


Boston
team finds low cholesterol raises cancer risk

Researchers at Tufts University School of Medicine near Boston analyzed data from 23 randomized, controlled clinical trials of statin drugs, involving 75,317 participants.

 

Two findings stand out as alarming in light of the growing treatment trend toward extreme cholesterol-lowering via high-dose statin therapy:

 

Liver toxicity rose with increased statin doses. The Tufts team proposed that treatment with moderate doses of several drugs may be safer than therapy with high doses of statins alone.

Patients with the lowest LDL levels were at significantly increased risk of all types of cancer, versus participants with higher LDL cholesterol levels.

 

As the Tufts team wrote, “… the risk of cancer is significantly associated with lower achieved LDL-C levels … Furthermore, the cardiovascular benefits of low achieved levels of LDL-C may in part be offset by an increased risk of cancer.” (Alsheikh-Ali AA et al 2007).

 

Nutrition offers a serious alternative

The connection between total cholesterol levels or cholesterol profiles and adverse cardiovascular events or cardiac deaths is much weaker than we’re led to believe. (See “Does Fish Oil Lower Cholesterol? Does it Matter?”.)

 

People are somewhat more likely to have a heart attack when they have one or more of three adverse cholesterol profiles:

 

  1. Very high total cholesterol levels
  2. High levels of small, dense LDL cholesterol (which can imbed in artery walls more easily)
  3. High levels of oxidized LDL cholesterol

However, other factors are equally powerful factors in heart attacks, sudden cardiac death, and strokes:

  • Triglyceride levels
  • Blood stickiness (platelet activation)
  • Arrhythmias (irregular heartbeats)
  • Inflammation

Fish oil is known to improve all four of these risk factors substantially, and to reduce the risks of a second heart attack or sudden cardiac death: the mortality category that accounts for half of all heart-related fatalities.

 

This is not necessarily an either/or situation for folks being urged to take statins.

 

A large clinical study from Japan demonstrated that when heart patients took omega-3 EPA in addition to statins, they had 19 percent fewer adverse cardiovascular events compared to those taking statins alone (Yokoyama M et al 2007).

 

Insulin and leptin resistance also appear to rival cholesterol levels as predictors of cardiovascular risk, while impaired immune-cell response to arterial plaques, and homocysteine levels count as key risk factors.

 

If the very aggressive kind of cholesterol reduction recommended these days raises cancer risks, it seems wise to consider a more holistic approach to heart health – one that downplays drastic cuts in LDL cholesterol in favor of raising HDL cholesterol levels and reducing inflammation, blood pressure, stress, and the risk of arrhythmias.

 

There are many alternative anti-inflammatory agents available, including low-dose aspirin – which reduces colon cancer risk – and colorful, antioxidant-rich foods such as berries and red-orange-green vegetables, high consumption of which appears to reduce cancer risk as well as inflammation.

 

We recommend reading “Reverse Heart Disease Now”, the excellent book by holistic heart surgeon Stephen T. Sinatra, M.D. His book clarifies the cholesterol picture and identifies credible heart-health supplements such as omega-3s and Co-Q10.

 

 

Sources

·         Alsheikh-Ali AA, Maddukuri PV, Han H, Karas RH. Effect of the magnitude of lipid lowering on risk of elevated liver enzymes, rhabdomyolysis, and cancer: insights from large randomized statin trials. J Am Coll Cardiol. 2007 Jul 31;50(5):409-18. Epub 2007 Jul 16. 

·         Evans M, Roberts A, Davies S, Rees A. Medical lipid-regulating therapy: current evidence, ongoing trials and future developments. Drugs. 2004;64(11):1181-96. Review.

·         Silva MA, Swanson AC, Gandhi PJ, Tataronis GR. Statin-related adverse events: a meta-analysis. Clin Ther. 2006 Jan;28(1):26-35.

·         Castano G, Fernandez L, Mas R, Illnait J, Mesa M, Fernandez JC. Comparison of the effects of policosanol and atorvastatin on lipid profile and platelet aggregation in patients with dyslipidaemia and type 2 diabetes mellitus. Clin Drug Investig. 2003;23(10):639-50.

·         Jula A, Marniemi J, Ronnemaa T, Virtanen A, Huupponen R. Effects of diet and simvastatin on fatty acid composition in hypercholesterolemic men: a randomized controlled trial. Arterioscler Thromb Vasc Biol. 2005 Sep;25(9):1952-9. Epub 2005 Jul 14.

·         Harris JI, Hibbeln JR, Mackey RH, Muldoon MF. Statin treatment alters serum n-3 and n-6 fatty acids in hypercholesterolemic patients. Prostaglandins Leukot Essent Fatty Acids. 2004 Oct;71(4):263-9. 

·         Levine L. Does the release of arachidonic acid from cells play a role in cancer chemoprevention? FASEB J. 2003 May;17(8):800-2.

·         Yokoyama M, Origasa H, Matsuzaki M, Matsuzawa Y, Saito Y, Ishikawa Y, Oikawa S, Sasaki J, Hishida H, Itakura H, Kita T, Kitabatake A, Nakaya N, Sakata T, Shimada K, Shirato K; Japan EPA lipid intervention study (JELIS) Investigators. Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients (JELIS): a randomised open-label, blinded endpoint analysis. Lancet. 2007 Mar 31;369(9567):1090-8. Erratum in: Lancet. 2007 Jul 21;370(9583):220.


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