Vital Choices Newsletter

Thursday, December 27, 2007 Issue 188   VOLUME 4 ISSUE 188  

Table of Contents

Omega-3s May Help Prevent “Brain Plaque”
Going Dutch: Holland Takes Seafood Sustainability Pledge
Curvy Women and their Babies Test a Bit Smarter
Pan-Seared Alaskan Halibut with Fresh Asparagus and Garlic and Chévre-Mashed Potatoes

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Rare, Unrefined Omega-3 Wild Salmon Oil



Vital Choice Salmon Oil (top left) vs. two standard fish oils

Our "whole food"
Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.

Unlike standard fish oils, derived from fish of varying quality, our naturally pure Sockeye Salmon Oil does not need to be chemically refined. (Its purity and potency are certified by NSF.)

As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and 30-plus fatty acids natural to whole Sockeye Salmon oil. 

And the rich orange-red hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Oil's abundant omega-3s from oxidation.

In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council (www.msc.org).

Last but not least, we encapsulate our Salmon Oil in fish gelatin (not bovine or porcine), and offer smaller softgels (500 mg)and liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels.


Alaska Fishermens' Favorite Salmon

Our wild Alaskan Sockeye Salmon offers special appeal to those—like many of us here at Vital Choice—who like their wild salmon firm and flavorful.

These sustainably harvested fish are a super-healthy source of protein, rich in long-chain omega-3 essential fatty acids, and potent natural antioxidants.

 

And sockeye is a nearly unrivalled food source of bone-saving, cancer-curbing vitamin D, with a whopping 1,100 IU per 6-oz serving, or nearly triple the US RDA.

 

Our flash-frozen portions come vacuum-sealed for superior quality and convenience. Certified Kosher by EarthK


The Best Wild & Organic Berries


Vital Choice fresh-frozen organic blueberries, strawberries and red raspberries are rich in anti-aging antioxidants, and draw customer comments like this:
“OH MY GOODNESS! I cannot believe the flavor ... the taste reminds me of something from my childhood. Thanks for a great product!

 

Berries are incredibly healthful foods, and it's smart to seek out organic berries, grown without synthetic pesticides.

 

Our organic berries come in convenient one pound bags, each yielding about 3-1/2 cups. They freeze well, so you can keep plenty on hand!


Canned Salmon from Heaven


If you haven't tried our Wild Red Sockeye Salmon you're in for a treat, because it tastes much fresher and firmer than standard supermarket brands.

 

The rich, red color of the meat and oil is unlike any you're likely to have had before. And minimal processing ensures that you'll get the maximum amount of nutrients naturally abundant in Sockeye Salmon: omega-3s, vitamin D, and astaxanthin (a potent orange-red antioxidant pigment).

 

Choose Skinless-Boneless Wild Red, or Traditional Style with skin and soft edible bones for extra flavor and ample calcium.

 

Both kinds are available with or without added salt ... and several varieties come in EZ-Open pull-tab tops.

 

“You are providing a wonderful health-giving service to the planet with your business. And it is a pleasure to bring this information to my audience. It is also a pleasure to snap open these little cans of salmon and have an instant healthy meal!”

-- Dr. Christiane Northrup


Tasty and Pure ...
Troll-Caught Tuna


 

Our young, low-weight Pacific Albacore Tuna—fresh or canned—is simply superior!   


Smaller means safer: 
Vital Choice troll-caught tuna weigh just 12 lbs. or less, so they contain less mercury, and more omega-3s, than the larger troll-caught tuna touted by other “minimal mercury” vendors.


No loitering allowed: 
Our tuna are hauled in fast, bled, and flash-frozen within about two hours.  (Standard long-line-caught albacore spend 12 hours in the water.)


Better, fresher flavor, even in the can:  Unlike standard canned albacore—which is cooked twice at great cost to flavor and omega-3 content—Vital Choice tuna is cooked only once (in the can) to preserve its healthful oils and fresh flavor.

 


Curvy Women and their Babies Test a Bit Smarter
Women with heftier hips and thighs test smarter, as do their kids; Cognitive edge is attributed to the higher omega-3 levels in lower-body fat
by Craig Weatherby

People’s perceptions of female beauty range widely across the world, and Western cultures’ standards for womanly allure changed dramatically in the decades following World War II.

 

Nowadays, being thin is in, with the linear figures of top fashion models getting so slim as to incite official attempts to bar underweight models and their starvation-style diet regimens.

 

There’s little doubt that women with smaller waists bigger hips and thighs – proportions that researchers call a “low waist-hip ratio” – have long constituted the female ideal.

 

From ancient India and Persia to classical-era Greece and Rome, up through the 19th century, portrayals of ideal women were curvaceous females with plump hips, ample thighs, and modest waists.

 

Key Points

  • Women with relatively big hips and thighs but modest waist sizes test smarter, and have smarter babies.
  • This feature of the traditional, curvaceous female ideal stems from greater levels of omega-3s in the lower body.
  • Adolescent moms and their babies benefit most when a teen mother's figure is bottom-heavier than the slim-waisted modern ideal.

The voluptuous, curvaceous women portrayed by 17th century Dutch painter Peter Paul Rubens gave women of this body type the appellation “Rubenesque”. (Our point is illustrated by Ruben's famous "Venus in Front of the Mirror", above left.)

 

Fleshy, curvaceous Rubenesque women were the Western world’s female ideal until well into the 20th century, and remain the acme of attractiveness in much of the modern world.

 

The results of new research suggest there’s an evolutionary reason why men have long favored this particular type of female pulchritude.

 

In fact, most men associate the term pulchritude – which the dictionary defines simply as “female beauty” – with ample, curvaceous figures in the mode of Marilyn Monroe or Jennifer Lopez.

 

The new findings suggest that men’s common misuse of the term reveals an ancient, evolution-driven yen for fuller figures, which seem to signal a smarter mate ... and one who will produce brainier offspring to boot.

 

Study finds curvy women and their babies extra smart: Omega-3s seen as key

Periodically, the US Dept. of Health and Human Services conducts The National Health and Nutrition Examination Survey (NHANES) among American adults and children.

 

Children's average scores on four cognitive tests (vertical axis), versus mother's waist-hip ratio (horizontal axis), among 1,933 mother–child pairs. As the mothers' ratio goes down, their kids' mental scores go up (Lassek WD, Gaulin SJ 2008).

This large health survey is unique because it includes medical examinations and laboratory tests in addition to questionnaires about diet and lifestyle.

 

A new analysis of NHANES data has produced intriguing new findings that tie women’s body shapes to their mental performance and their children’s brain power.

 

Compared with abdominal fat and other upper-body fat, the fat in women’s hips and thighs contains relatively higher proportions of omega-3 fatty acids: the kind of fat most important for brain development.

 

In contrast, abdominal fat and other upper-body fat is relatively low in omega-3s, and relatively high in omega-6 and saturated fats. These fats are, respectively, less important to brain development/performance, and possibly unhelpful to it. (See “Dietary Fat May Affect Kids’ Memories”.)

 

Knowing that lower waist-hip ratios correlate with higher body stores of omega-3s, researchers at the University of California and the University of Pittsburgh used NHANES data to compare women’s waist-to-hip ratios with their scores on cognitive (mental performance) tests, and with their children’s scores on cognition tests. (Lassek WD, Gaulin SJ 2008)

 

What “omega women” look like

The new findings suggest that in terms of body stores of omega-3s, the ideal waist-hip ratio (WHR) falls between 0.6 and 0.7.

 

To score yourself, divide your waist measurement by your hip measurement.

 

Singer-actress-enterpreneur Jennifer Lopez is a good example of the omega-3 ideal: her waist measures 26 inches and her hips measure 39 inches, giving her a waist-hip ratio of 0.66.

 

Hollywood provides three other examples of smart and healthily curvaceous women.

 

Actress-producer Salma Hayek has a waist-hip ratio of 0.67.

 

Oscar-winning actress Rachel Weisz, with a waist-hip ratio of 0.66 is a graduate of Oxford University.

 

Screen star Jayne Mansfield – who played the “dumb blonde” in 1960s-era movies – possessed an astonishingly low waist-hip ratio of 0.47. She also had a super-genius level IQ, studied physics at Southern Methodist University, spoke five languages, and was a classically trained pianist and violinist.  

A woman’s waist-hip ratio (WHR) reflects the relative proportions of upper-body fat to lower-body fat, and the two researchers hypothesized that waist-hip ratio might predict cognitive ability of women.

 

Fetuses and breast-feeding infants rely on the fat stored in their mothers’ bodies, so the researchers further hypothesized that a child’s cognitive development should be optimized if his or her mother has a low waist-hip ratio.

 

Because women with relatively small waists and relatively large hips and thighs store higher body levels of omega-3s, their children should enjoy an edge when it comes to brain development.

 

The authors of the new study – UCSB professor Steven J.C. Gaulin and William D. Lassek of the University of Pittsburgh – stressed that their findings hold special implications for the health of teenage mothers and their unborn or nursing children.

 

Teenage mothers and their children compete for the omega-3s stored in the mother’s body fat. This competition is threatening to mother and child alike, because both party’s bodies and brains are still developing.

 

Drs. Gaulin and Lassek hypothesized that the higher omega-3 levels associated with lower WHRs should reduce the well documented risk of sub-optimal brain development among the children of teen mothers.

 

Rubenesque figures make women and their kids smarter

After controlling for the women’s education level, income, and other possible confounding factors, the researchers concluded that every decrease of 0.01 in a mother's current waist-hip ratio increases their child’s average cognitive score by 0.061 points.

 

Drs. Gaulin and Lassek also determined that lower waist-hip ratios (WHRs) are associated with higher cognitive scores and greater education advancement among women.

 

Interestingly, the researchers found that women with low WHRs also have lower average body-mass indices (BMI).

 

The BMI combines a person’s height and weight measurements to provide a rough guide to their position on the spectrum from thin to obese.

 

Because women with low WHRs have lower BMIs, they generally have less body fat than women with high WHRs. This means that women with low WHRs have smaller energy reserves to support the energy demands of pregnancy and to increase survival chances in times of famine.

 

The researchers noted that this finding suggests that simple plumpness is not a major factor in male preferences for women with low WHRs.

 

Instead, they concluded that natural selection favors men’s choice of women with low WHRs because these women’s offspring will be a bit smarter than average: a difference that confers a survival advantage.

 

As they wrote, “… our present findings are clear: [a mother’s] WHR predicts offspring cognitive ability, and [her] BMI does not.” (Lassek WD, Gaulin SJ 2008)

 

The conclusions reached by Drs. Gaulin and Lassek should provide comfort to the large majority of women who do not fit the modern model for female beauty, which favors thin waists and scant body fat:

  • “… women with lower WHRs and their children have significantly higher cognitive test scores, and teenage mothers with lower WHRs and their children are protected from cognitive decrements associated with teen births.”
  • These findings support the idea that WHR reflects the availability of neuro-developmental resources [omega-3s]
  • “[these results] offer a new explanation for men's preference for low WHR.” (Lassek WD, Gaulin SJ 2008)

 

So when women catch their husbands or boyfriends eyeing voluptuous women, they can remain cool, secure in the knowledge that males are involuntarily hard-wired to favor curvaceous women.

 

Of course, women are probably hard-wired to cold-shoulder mates who admire rivals too obviously. So realistically, we can only expect  super-human female equanimity when pigs fly and Hades acquires a skating rink.

 

 

Sources

  • Ailhaud G, Amri EZ, Grimaldi PA. Fatty acids and adipose cell differentiation. Prostaglandins Leukot Essent Fatty Acids. 1995 Feb-Mar;52(2-3):113-5. Review.
  • Ailhaud G, Massiera F, Weill P, Legrand P, Alessandri JM, Guesnet P. Temporal changes in dietary fats: role of n-6 polyunsaturated fatty acids in excessive adipose tissue development and relationship to obesity. Prog Lipid Res. 2006 May;45(3):203-36. Epub 2006 Feb 10.
  • Lassek WD, Gaulin SJ. Waist-hip ratio and cognitive ability: is gluteofemoral fat a privileged store of neurodevelopmental resources? Evol Hum Behav. Volume 29, Issue 1, Pages 26-34 (January 2008)
  • Massiera F, Saint-Marc P, Seydoux J, Murata T, Kobayashi T, Narumiya S, Guesnet P, Amri EZ, Negrel R, Ailhaud G. Arachidonic acid and prostacyclin signaling promote adipose tissue development: a human health concern? J Lipid Res. 2003 Feb;44(2):271-9. Epub 2002 Nov 4.

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