Vital Choices Newsletter

Monday, June 23, 2008 Issue 220   VOLUME 5 ISSUE 220  

Table of Contents

Can Fish Oil Cause Bleeding Risks?
Vitamin D May Reduce Heart Attack Risk
Seafood Report Gives Supermarkets Failing Grades
Clinical Trial Finds Vitamin D Shortage in Kids
Miso Salmon with Lime-Ginger Glaze and Jicama Salad

Enjoy Up-Close Encounters with Wild Alaska!

We'd like to share something really special with our readers: a“trip of a lifetime” to stunningly scenic, wildlife-rich Southeast Alaska.


Like Randy Hartnell (Vital Choice Founder/President), his old friend Dennis Rogers spent many years fishing wild Alaskan waters. 

Nowadays, Captain Rogers helms the Alaska Adventurer (pictured above) ... a rugged but comfortable yacht that makes multi-day journeys for up to eight guests.

These amazing Alaska Sea Adventures provide unsurpassed opportunities to get very close to the natural wonders of Southeast Alaska's Inside Passage .. a group of wide, glorious waterways that wend through a chain of lushly forested islands, and offer easy access to fjords, glaciers, whales, orca, porpoise, bears, and eagles.

Voyages fill up early, so if you’re interested in a trip this summer, don’t delay!


Forget Gold ... Alaska's Real Treasure is Silver!

Silver Salmon - also known as Coho - is the unsung culinary star of Alaska's wild harvest. 

Our Silver Salmon is wonderfully moist, despite having less fat and fewer calories than Sockeye or King.

(Although Silver is 30% leaner than Sockeye, it offers just as many omega-3s ... about 2,000 mg per 6 oz portion.)

Unlike our Sockeye and King, Vital Choice Silver Salmon portions come with the skin on one side, which helps keep them moist on the grill.

Certified Kosher by EarthK.


Whole Fish Oil...
... Salmon in a Softgel!



Vital Choice Salmon Oil (top left) vs. two standard fish oils

Our "whole food"
Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.

Unlike standard fish oils, derived from fish of varying quality, our naturally pure Sockeye Salmon Oil does not need to be chemically refined. (Its purity and potency are certified by NSF.)

As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and 30-plus fatty acids natural to whole Sockeye Salmon. 

And the rich orange-red hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Oil's abundant omega-3s from oxidation.

In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council (www.msc.org).

Last but not least, we encapsulate our Salmon Oil in fish gelatin (not bovine or porcine), and offer smaller softgels (500 mg)and liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels.


Shop by Clicking or Calling!

Click direct to a Product (below) ... 
... or Call us, toll-free, 7 days a week, 24 hours a day, at 1-800-608-4825.

Wild Seafood
Alaskan Salmon
Smoked Alaskan Salmon 
Albacore Tuna (low-mercury, troll-caught)
Alaskan Halibut
Alaskan Scallops
Alaskan Sablefish (Black Cod)
Alaskan Red King Crab
Pacific Spot Prawns
Salmon Sausage & Burgers
Yukon King Salmon "Candy"
Salmon Caviar (Ikura)
Canned Salmon, Tuna, & Sardines
Salmon Dog Treats

Sockeye Salmon Oil

Capsules or Liquid

Organic Foods
Organic Nuts
Organic Dried Fruits
Organic Berries
Organic Chocolate
Artisan Teas
Organic Seasonings
Organic EV Olive and Macadamia Oils

Gifts
Gift Certificates
Gift Packs

Sampler Packs, Specials, Extras

Dr. Perricone Pack
Dr. Northrup Mom-Baby Pack
Sampler Packs
Special Offers
BBQ Planks
Cookbooks

To get a free Catalog, click here, or call us toll-free at 1-800-608-4825.

Light, Luscious Alaskan Halibut

Our Alaskan halibut is light and lean with a wonderful flavor and texture. With longer-lived predatory fish like halibut and tuna, age and purity go hand in hand--the younger and smaller the fish, the purer it will be.

Vital Choice offers you the peace of mind of knowing that you're buying the purest halibut available by procuring only the smallest, sustainably-harvested fish (unlike store or restaurant bought halibut--where it's almost impossible to know what you're getting.)
 
Save on our Halibut by choosing our vacuum-sealed 2-lb. packages of smaller pieces, frozen together in one solid block. They're an excellent value, and great for quick, healthy stir-fries, fish tacos, sashimi or sushi rolls. 

"Absolutely delicious! My kids devoured every morsel of the halibut and have asked me to order more. Thank you for sharing your wonderful secret with us."
-- Michele S. Cook of Lake City, Florida



World's Best Canned Salmon!


If you haven't tried our Wild Red Sockeye Salmon you're in for a treat, because it tastes much fresher than standard supermarket brands.

 

The rich, red color of the meat and oil is unlike any you're likely to have had before.

Our minimal processing methods ensure that you'll get the maximum amount of nutrients naturally abundant in Sockeye Salmon.

These include omega-3s, vitamin D, and astaxanthin: the super-potent carotene-class antioxidant that gives the oil brimming in every can of Wild Red its bright orange-red color.
(The liquid in standard canned Salmon is pallid and watery by comparison.)
 

Choose Skinless-Boneless Wild Red, or Traditional Style with skin and soft edible bones for extra flavor and ample calcium.

 

Both kinds are available with salt (less than is added to most brands) or without added salt ... and several varieties come in EZ-Open pull-tab tops.

 

“You are providing a wonderful health-giving service to the planet with your business. And it is a pleasure to bring this information to my audience. It is also a pleasure to snap open these little cans of salmon and have an instant healthy meal!”

-- Christiane Northrup, M.D.


Can Fish Oil Cause Bleeding Risks?
Recent evidence review finds no evidence that fish oil promotes unusual bleeding, even when taken with blood thinning drugs
by Craig Weatherby

Red blood cells. Click for full story.

It’s the most common caution printed in connection with advice to take fish oil supplements. Supplement labels and doctors alike are prone to warn against exceeding recommended doses or combining fish oil with blood thinning drugs.

 

In fact, the pages from which we sell our own Salmon Oil supplements (click here to view them) bear similar cautions.

 

And the reason is a long-standing assumption that omega-3s thin the blood, making bleeding easier and clotting harder.

 

This example comes from the American Heart Association (AHA) Web page on fish and supplemental omega-3 fatty acids:

“Patients taking more than 3 grams of omega-3 fatty acids from capsules should do so only under a physician’s care.  High intakes could cause excessive bleeding in some people.”

How much fish oil is enough?
As reported in a past Vital Choices article (see “How Much Sockeye Salmon Oil Should I Take?”), a panel of experts in fatty acid nutrition recommended that healthy people consume about 660 mg of omega-3s (EPA+DHA) per day.
 
 

Few people take more than one gram (1,000 mg) of supplemental omega-3s (EPA+DHA) – the amount recommended to heart patients by the AHA – daily.

 

Fish oil contain other fatty acids besides omega-3s (EPA and DHA), with even chemically concentrated fish oils containing only about 30 percent omega-3s.

 

You would get just under 1,000 mg of omega-3s (EPA+DHA) from six of our whole, unrefined, un-manipulated 1,000 mg Salmon Oil capsules.

 

And you’d get about 1,000 mg of omega-3s (EPA+DHA) in three to four 1,000 mg capsules of standard (molecularly distilled and concentrated) fish oil.

 

Folks who take fish oil and eat fatty fish frequently can easily exceed one gram per day, since a standard 3.5 oz serving of Sockeye Salmon provides about 1,200 mg of omega-3s (EPA+DHA).

 

But when a respected expert in omega-3s and cardiovascular health scrutinized the medical literature, he could find no scientific justification for these concerns.

 

His experience was like that of the physicians who recently undertook to find the source of the common medical advice to drink eight full glasses of water (one gallon) daily.

 

After an exhaustive search of the medical literature, they concluded that this watery nostrum – repeated for decades by physicians and health writers, ad nauseum – is a medical myth that lacks any credible basis.

 

Bleeding beliefs hold no water, either

Like the doctors on the trail of the elusive 1/2 gallon-a-day water-needs claim, William Harris, Ph.D. recently sought evidence for the oft-repeated claim that omega-3s can promote bleeding.

 

There are plausible biological reasons – related to the influences that omega-3s exert on key metabolic agents called eicosanoids – to propose that high doses of omega-3s (or omega-3s combined with blood-thinning drugs) might promote bleeding.

 

We met William S. Harris, Ph.D., at the 2005 Seafood & Health conference in Washington, D.C.: a gathering sponsored by the U.S. government and attended by the world’s top experts in fish-related health fields.

 

Dr. Harris is a former professor of medicine at the University of Missouri-Kansas City and former co-director of the Lipid


William S. Harris, Ph.D.

and Diabetes Research Center at Saint Luke's Hospital in Kansas City. (He now serves as Director of Nutrition and Metabolic Diseases Research at the University of South Dakota Health Research Foundation.)

 

As someone who’s worked closely with cardiac surgeons and has access to virtually all scientific journals, Bill Harris was well-equipped to find any and all relevant evidence.

 

He started by asking this question: “What is the evidence that taking long-chain omega-3 fatty acids in doses of 1-4 grams per day causes clinically significant bleeding?”

 

 

To answer his own question, Dr. Harris started by examining studies in which these amounts and even higher doses were given to patients who underwent major cardiovascular surgery. Some of these heart surgery patients had also been taking blood thinning drugs such as warfarin.

 

The evidence was clear: “In these studies, the risk for clinically significant bleeding was virtually nonexistent.”

 

Harris also cited a prior review of the published research regarding omega-3s and blood thinning or clotting in humans.

 

In addition to finding no significant bleeding associated with patients taking omega-3 supplements in cardiovascular studies, pregnant women taking as much as 2.7 grams of omega-3s (as fish oil) per day did not suffer any increased blood loss at delivery, while dialysis patients taking high-dose fish oil experienced no increased bleeding.

 

Dr. Harris came to these conclusions: “Thus, the experience has been virtually unanimous: omega-3 fatty acid supplements do not increase the risk for clinically significant bleeding, even in patients also being treated with anti-platelet or anti-thrombotic [blood-thinning] medications.

 

He was careful to note that possible interactions between omega-3s and newer anti-platelet drugs (e.g., clopidogrel) have not been examined directly.

 

But as Harris wrote, he was “confident” – given the large amount of evidence in hand already – that omega-3 fatty acids do not increase risk for adverse bleeding.

 

And as he said, “… in considering the risks and benefits of omega-3 fatty acids for cardiovascular risk reduction, the latter continue to outweigh the former.”

 

However, a few people will always experience uncommon reactions to any given drug or food factor. And with regard to blood chemistry, some people may have very rare adverse responses to omega-3s.

 

If you are taking fish oil and/or blood-thinning drugs (e.g., aspirin, coumadin, warfarin, clopidogrel) and notice any signs of abnormal bleeding, consult a physician immediately.

 

 

Sources

  • American Heart Association, Inc. (AHA). Fish and Omega-3 Fatty Acids: AHA Recommendation. Accessed online June 15, 2008 at http://www.americanheart.org/presenter.jhtml?identifier=4632
  • Harris WS. Expert opinion: omega-3 fatty acids and bleeding-cause for concern? Am J Cardiol. 2007 Mar 19;99(6A):44C-46C. Epub 2006 Nov 29. Review.
  • Chamberlain JG. Omega-3 fatty acids and bleeding problems. Am J Clin Nutr. 1992 Mar;55(3):760-1.
  • McClaskey EM, Michalets EL. Subdural hematoma after a fall in an elderly patient taking high-dose omega-3 fatty acids with warfarin and aspirin: case report and review of the literature. Pharmacotherapy. 2007 Jan;27(1):152-60.
  • Pedersen HS, Mulvad G, Seidelin KN, Malcom GT, Boudreau DA. N-3 fatty acids as a risk factor for haemorrhagic stroke. Lancet. 1999 Mar 6;353(9155):812-3.

[PRINTER FRIENDLY VERSION]
Back to cover page
Powered by IMN