Thursday, December 31, 2009 Issue 327   TELL A FRIEND In This Issue Vital Bonus Options Dec. 31 - Jan. 6 Oprah Mag Picks Wild Salmon and other Superfoods Norway's Nature Cops Call for Salmon Farm Cutbacks Spices May Boost Breast Health Tuscan Style Steamed Clams NEW Manila Clams Vital Bonus Options for Dec. 31 - Jan. 6 Choose from among our Bonus Options ... ... then start shopping to earn your reward!   King Salmon "Candy" Alaskan Cod Organic Macadamia Nut Oil Vitamin D3 in Salmon Oil  Wild Salmon Sausage   Click here for Bonus Details & Instructions ... ... all offers include Free Shipping! Shop Vital Choice 3 Ways!    Click a link below • Try our e-Catalog • Call 800-608-4825     Wild Seafood • Alaskan Salmon • Smoked Salmon & Sablefish • Alaskan Cod • Albacore Tuna (troll-caught) • Alaskan Halibut • Alaskan Scallops • Alaskan Sablefish (Black Cod) • Canned Salmon, Tuna, Mackerel, & Sardines • Alaskan King Crab • Spot Prawns (raw) • Pink Shrimp (cooked) • Salmon Sausage & Burgers • King Salmon Candy • Salmon Caviar (Ikura) • Salmon Pet Treats   OM3s & Vitamin D • Omega-3 Wild Salmon Oil • Vitamin D3 in Salmon Oil   Organic Foods • Organic Nuts • Organic Dried Fruits • Organic Trail Mix • Organic Frozen Berries • Organic Extra-Dark Chocolate • Organic Teas • Organic Seasonings • Organic Oils & Balsamic Vinegar   Sampler Packs, Specials, Extras • Special Offers • Dr. Perricone Packs • Dr. Northrup Packs • Dr. Jonny Bowden Pack • Product Sampler Packs • Grilling Planks • Cookbooks     Gifts • Gift Certificates • Gift Packs   Try our paperless, clickable e-Catalog or request a free paper Catalog. World's Finest Fish Oil Our "whole food" Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules. Unlike standard fish oils, our naturally pure Sockeye Salmon Oil does not need to be chemically refined: a process that can damage omega-3s. Instead, our oil's purity and potency are certified by NSF. As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and fatty acids natural to whole Sockeye Salmon.  The rich orange hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Salmon Oil's abundant omega-3s from oxidation. In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council. We encapsulate our Salmon Oil in pure fish gelatin, and offer special varieties for special needs: • Smaller Softgels (500 mg) • Liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels • Lemon-Flavored Salmon Oil for folks who experience bounce-back. Vital Choice Salmon Oil (top left) vs. two standard fish oils Point Your Patients & Clients to Great Food   Many health practitioners and wellness providers display Vital Choice catalogs to help their patients and clients find great seafood and supplements.   Each catalog includes a special offer that people will thank you for providing!   Just fill out our quick Catalog/Brochure Request Form.   And we can now offer clinics our new brochure on Omega-3s in Seafood & Health. Reviewed by doctors and experts, it clarifies a critical but often-confusing subject.   For information or to request extra catalogs and brochures, please send an email to arnie@vitalchoice.com. Oprah Mag Picks Wild Salmon and other Superfoods List of 25 includes 12 foods featured at VitalChoice.com … wild salmon included; “O” editors provide rationales and recipes for each pick by Craig Weatherby   We've always been pretty selective about the foods we choose to sell.   Health, culinary quality, and sustainability constitute our top criteria ... and health comes first.   From wild salmon and sardines to berries, tea, nuts, and dark chocolate, Vital Choice foods keep showing up on lists of “superfoods”... either named by brand, or generically.   For example, we offer many foods selected as super-healthful in bestsellers by Nicholas Perricone, M.D., Stephen Pratt, M.D., and Jonny Bowden, Ph.D. (See “Vital Choice fare picked by expert authors”, below)   Now we can add Oprah Winfrey’s “O” magazine to the roster of respected recommenders, after 12 of our foods were included in a feature article in the January, 2010 issue, titled “25 Superfoods to Incorporate Into Your Diet Now”.   12 Vital Choice foods appear on O magazine’s super list This isn’t the first time that foods we feature were deemed super in the Oprah Winfrey domain. Vital Choice fare picked by expert authors Many of our offerings have been featured as “superfoods” in bestsellers by Nicholas Perricone, M.D., Stephen Pratt, M.D., and Jonny Bowden, Ph.D.   See our reviews of these books: The Perricone Weight-Loss Diet Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity Dr. Jonny Bowden’s The 150 Healthiest Foods (which inspired our Healthiest Foods Pack) Dr. Jonny Bowden’s  The Healthiest Meals on Earth Dr. Stephen Pratt’s SuperFoods HealthStyle.   Back in 2005, we reported that Oprah’s favored medical guests – including Mehmet Oz, host of the new Dr. Oz show – recommended wild salmon (see “Oprah and Expert Guests Endorse Wild Salmon”)   For their January, 2010 issue, the editors of “O” magazine offer up a list of super-foods that can improve your diet for the New Year and beyond.   As they wrote, “… what if you didn't have to choose between good food and good-for-you food because they were one and the same? Here, you'll find a short list of foods that you really ought to incorporate into your diet—because, frankly, their health benefits are through the roof.”   Here’s the full list of 25 Superfoods, starting with the 12 that we offer … plus links to the our store and to the recipes that accompanied each food.   “O” magazine picks offered at VitalChoice.com    Canned Wild Salmon (see Vital Choice sockeye salmon) Recipe: Salmon Cakes    Sardines (see Vital Choice Portuguese sardines) Recipe: Sardine Salad Sandwich    Blueberries (see Vital Choice organic blueberries) Recipes: Frozen Yogurt Sundae with Spiced Nuts O's blueberry menu   Green Tea (see Vital Choice organic green tea) Recipe: Dried Spinach and Sencha Tea    Walnuts (see Vital Choice organic walnuts) Recipe: Frozen Yogurt Sundae with Spiced Nuts   Dark Chocolate (see Vital Choice organic extra dark chocolate) Recipe: Dark Chocolate Bark with Pistachios, Sweetened Dried Cherries, and Pumpkin Seeds (This recipe was created by Diane Morgan, author of the acclaimed recipe and essay book Salmon, and it features another Vital Choice treat: dried organic tart cherries.)   Turmeric (see Vital Choice organic turmeric) Recipe: Frozen Yogurt Sundae with Spiced Nuts   Oregano (see Vital Choice organic oregano) Recipe: Popcorn with Dried Oregano and Lemon   Cinnamon (see Vital Choice organic cinnamon) Recipe: O's cinnamon menu   Ginger, Cayenne, and Black Pepper (see Vital Choice Organic Ginger, Cayenne, and Black Pepper) Frozen Yogurt Sundae with Spiced Nuts Recipe: O's ginger menu   These 15 foods round out “O” magazine’s list of 25 superfoods: Avocados Beets Horseradish Sweet Potatoes Cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts). Dark, leafy greens ( spinach, kale, and swiss chard) Alliums (leeks, onions, and garlic) Whole grains Spelt Miso (fermented soybean paste) Yogurt Sesame seeds Flaxseed Figs Seaweed (hijiki, wakame, kelp, nori) Pomegranate We wish you good health and bon appétit in the New Year!     Source Barbour C, Mount R. 25 Superfoods to Incorporate Into Your Diet Now. O Magazine, January 2010. Accessed at http://www.oprah.com/slideshow/health/wellnessandprevention/pkgnewyear/201001-omag-superfoods/2 [PRINTER FRIENDLY VERSION] Back to cover page

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