Vital Choices Newsletter

Monday, February 8, 2010 Issue 338  

In This Issue
Vital Bonus Options February 4 - 10
Omega-3 Brain Shield Linked to Zinc
Greens and Fish Guard Teeth and Gums
Spanish Fish Soup
"Food Rules" Makes Eating Well Simple

Free Bonus Options
February 4 to 10

Choose from among our Bonus Options ...
... then start shopping to earn your reward!
 
Marbled King Salmon
 
Troll-Caught
Albacore Tuna
 
Sablefish Nova Lox
 
Organic Macadamia
Nut Oil
 
Signature Water Bottle
 
Click here for Bonus Details & Instructions ...
... all offers include Free Shipping!


Shop Vital Choice ...
Pick from 3 Easy Ways!
 
OR
Try our e-Catalog
OR
Call 800-608-4825

 

Utterly Unique ... Vitamin D in Salmon Oil
 
We are pleased to introduce a high-quality, higher-potency vitamin D supplement … one with unique attractions!
 
Each tiny, 300 mg softgel capsule of Vital Choice Vitamin D3 in Wild Sockeye Salmon Oil provides a generous 2,000 International Units (IU) of vitamin D3.
 
D3 is the preferred, natural form of this amazing vitamin, and ours is certified pure and potent by NSF .
 
Better yet, our D3 comes in a base of whole, unrefined, certified-pure, sockeye salmon oil, certified sustainable by the MSC .
 
Each Vitamin D3 softgel contains 45mg of omega-3s, but health authorities recommend 500mg of omega-3s per day, so it doesn't replace fish oil.
 
A 3,000mg daily serving of our Sockeye Salmon Oil provides 460mg, so if you also take one Vitamin D3 in Salmon Oil softgel per day, that would bring your supplemental omega-3 intake to a perfect 505mg!

World's Finest Fish Oil



Our "whole food"
Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.

Unlike standard fish oils, our naturally pure Sockeye Salmon Oil does not need to be chemically refined: a process that can damage omega-3s. Instead, our oil's 
purity and potency are certified by NSF.

As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and fatty acids natural to whole Sockeye Salmon. 

The rich orange hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Salmon Oil's abundant omega-3s from oxidation.

In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council
.

We encapsulate our Salmon Oil in pure fish gelatin, and offer special varieties for special needs:

 Smaller Softgels (500 mg)
 
Liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels
 
Lemon-Flavored Salmon Oil for folks who experience bounce-back.



Vital Choice Salmon Oil (top left) vs. two standard fish oils


Point Your Patients & Clients to Great Food
 
Many health practitioners and wellness providers display Vital Choice catalogs to help their patients and clients find great seafood and supplements.
 
Each catalog includes a special offer that people will thank you for providing!
 
Just fill out our quick Catalog/Brochure Request Form.
 
And we can now offer clinics our new brochure on Omega-3s in Seafood & Health. Reviewed by doctors and experts, it clarifies a critical but often-confusing subject.
 
For information or to request extra catalogs and brochures, please send an email to arnie@vitalchoice.com.

Spanish Fish Soup
Photo: Lori Eanes Photography
Today’s recipe is by Annemarie Colbin and was adapted from her book, Food and Our Bones: The Natural Way to Prevent Osteoporosis (Plume, New York, 1998)
 
As she writes, “This delicious and easy soup is excellent for company. The key is to use a tasty homemade fish stock. You can serve the soup over a whole grain such as brown rice or kasha or serve it with a Mediterranean style salad and some crusty whole grain bread.”
 
Attractive offer from MyFoodMyHealth.com
MyFoodMyHealth is the premier source for people and families who struggle to cook delicious, healthy meals for family members have allergies and other health concerns. 
 
Their site provides a customizable online meal planner for families with health conditions and food allergies, or that want to support their health by eating whole, natural and delicious food.
 
Click the image above, and then enter the Promo Code
"vitalchoice" to save 15%
And it’s filled with flavorful recipes created by professional chefs and nutritionists, and provides online tools to make it simple to prepare nutritious meals everyone can enjoy. 
 
To sign up and save 15% off your subscription, visit them online at MyFoodMyHealth and enter the Promo Code “vitalchoice”.
 
Spanish Fish Soup
By Annemarie Colbin
4 servings        
Prep Time 20 minutes / Cook Time 35-40 minutes
 
1 medium onion, chopped
3 garlic cloves, chopped (or 2 Tbsp organic garlic granules)
1/4 teaspoon dried tarragon
3 cups fish (or vegetable or chicken) stock
Pinch of saffron, crumbled
1 teaspoon sea salt
4 calamari, cleaned and sliced into rings*
1/2 pound Alaskan scallops (about 18) 
1 pound Alaskan cod, Alaskan halibut or other whitefish fillet portions, cut into 1-inch pieces
2 teaspoons chopped fresh parsley
 
*You can substitute more scallops or cod instead of calamari. If so, use 2/3 lb. scallops (about 12 scallops) or 1.5 lbs. of cod instead of the amounts shown above.
 
Instructions
  • Warm the oil in a large soup pot, over medium heat. Add the onion, garlic, and tarragon, and sauté for 2 to 3 minutes, or until fragrant but not browned.
  • Add the stock, saffron, and salt, and bring to a boil. Lower the heat and simmer, covered, for about 20 to 25 minutes. (You can make the soup ahead up to this point).
  • Add the calamari and simmer covered, for 3 minutes. (Skip this step if you are not using calamari.)
  • Then add the scallops, clams, and scrod, and simmer another 5 to 6 minutes, until the clams are all open and the fish and scallops are cooked through. (Discard any clams that do not open).
  • Taste and add more salt if necessary. Serve hot, sprinkled with fresh parsley.

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