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Table of Contents
 Browse our searchable Newsletter Archive!
Publisher/Editor
Randy Hartnell
Producer
Craig Weatherby
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VitalChoices
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Kosher Fare for the Holidays
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Did you know that many of our offerings are certified Kosher?
The roster of Kosher-certified* Vital Choice foods includes most of our premium canned seafood (Tuna, Sardines, Wild Red Sockeye) most of our fresh-frozen wild Alaskan Salmon (Sockeye, Silver, King), all of our Organic Nuts & Dried Fruits, Organic Herbs & Spices and Organic Extra Dark Chocolates, and all of our Organic Berries.
*EarthKosher, which certifies many of our products, strives to make more healthy foods available to Kosher consumers by providing certification to companies that meet its halakhic, health, environmental, and social standards. For more information on EarthKosher, click here.
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Seared Salmon Sushi
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Attention sushi lovers ... Vital Choice Tataki is to die for!
Tataki is the Japanese term for a lightly grilled, rare fillet ... in this case, quick-seared, boneless sockeye salmon loins that are flash-frozen and individually vacuum-sealed.
Simply thaw your Tataki, slice and serve it solo, with salad, or with stir-fried veggies and rice for a quick, delicious, healthful meal. (Note: the loins may be cooked further to suit individual tastes.)
Each package contains approximately 4 to 6 individually vacuum-packed, random-weight loins. An excellent value!
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Shop by Click or Call!
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 Visit our Web Site, click direct to a Product (see below), or Call us, toll-free, 7 days a week, 24 hours a day, at 1-800-608-4825.
Wild Seafood Alaska Salmon Smoked Alaska Salmon Albacore Tuna (low-mercury, troll-caught) Alaska Halibut Alaska Scallops Alaska Sablefish (Black Cod) Alaska Red King Crab Pacific Spot Prawns Salmon Sausage & Burgers Yukon King Salmon "Candy" Salmon Caviar (Ikura) Canned Salmon, Tuna, & Sardines Salmon Dog Treats
Sockeye Salmon Oil Capsules or Liquid
Organic Foods Organic Nuts Organic Dried Fruits Organic Berries Organic Chocolate Organic Tea Organic Herbs & Spices Organic EV Olive and Macadamia Oils
Gifts Gift Certificates Gift Packs
Sampler Packs, Specials, Extras Dr. Perricone Pack Dr. Northrup Mom-Baby Pack Sampler Packs Special & Grill Packs Cedar BBQ Planks Cookbooks
To get a free catalog, click here, or call us toll-free at 1-800-608-4825.
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Whole Omega-3 Salmon Oil
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Vital Choice Salmon Oil (top left) vs. two standard fish oils Our "whole food" Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.
Unlike standard fish oils, derived from fish of varying quality, our naturally pure Sockeye Salmon Oil does not need to be chemically refined. (Its purity and potency are certified by NSF.)
As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and 30-plus fatty acids natural to whole Sockeye Salmon oil.
And the rich orange-red hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Oil's abundant omega-3s from oxidation.
 In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council (www.msc.org).
Last but not least, we encapsulate our Salmon Oil in fish gelatin (not bovine or porcine), and offer smaller softgels (500 mg)and liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels.
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World's Best Canned Salmon
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If you haven't tried our Wild Red Sockeye Salmon you're in for a treat, because it tastes much fresher and firmer than standard supermarket brands.
The rich, red color of the meat and oil is unlike any you're likely to have had before. And minimal processing ensures that you'll get the maximum amount of nutrients naturally abundant in Sockeye Salmon: omega-3s, vitamin D, and astaxanthin (a potent orange-red antioxidant pigment).
Choose Skinless-Boneless Wild Red, or Traditional Style with skin and soft edible bones for extra flavor and ample calcium.
Both kinds are available with or without added salt ... and several varieties come in EZ-Open pull-tab tops.
“You are providing a wonderful health-giving service to the planet with your business. And it is a pleasure to bring this information to my audience. It is also a pleasure to snap open these little cans of salmon and have an instant healthy meal!”
-- Dr. Christiane Northrup
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The Vital Choice Advantage
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After more than 20 years as a fisherman sailing wild, pristine Alaskan waters, I founded Vital Choice as your direct connection to that world of health, purity, and sustainability.
Click here to learn about the Vital Choice Advantage ... the many reasons why renowned physicans like Drs. William Sears, Christiane Northrup, Stephen Sinatra, Andrew Weil, and Nicholas Perricone — call Vital Choice their favorite Salmon source.
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Is Snake Oil a Real Remedy?
An ancient Asian remedy became synonymous with American peddlers’ medicinal scams … but some kinds share fish oil’s key curative characteristic
by Craig Weatherby
The hype surrounding some dietary supplements is just that, with results falling short of promises.
And most of us dismiss these scams as “snake oil”.
This pejorative term for quack remedies dates back to the late 1900’s, when patent medicines of dubious provenance and efficacy were commonplace.
But surprisingly, snake oil probably wasn’t – and isn't – a medical fraud.
Snake oil arrived in the American West after the Civil War, brought there by Chinese laborers as a traditional topical remedy for arthritis and other joint ailments.
Because it was among the most exotic of the Chinese remedies, and because European-Americans assumed that Asian medicine was superstitious nonsense, it seemed natural to label as “snake oil” all bogus cures – including the many bogus patent medicines peddled by white traders.
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The original snake oil salesman
Texan cowboy Clark Stanley became known as the “Rattlesnake King” after he patented and popularized snake oil: a move inspired by his (alleged) apprenticeship with a Moki tribal medicine man at Walpi, Arizona.
Clark was a major attraction at the Columbian Exposition in Chicago in 1893, where his act included killing rattlesnakes to extract their oil.
Following passage of the Pure Food and Drug Act in 1906, the authorities tested Stanley's product and found it was mostly mineral oil.
However, Clark’s “Snake Oil” also contained chili pepper extract – which contains the proven pain killer capsaicin – and penetrating, soothing camphor, so topical application probably alleviated pain to some extent. Clark was fined $20.00: a heftier sum in those days, but not enough to dent the small fortune he garnered from sales of “snake oil”. |
Now, snake oil's disreputable image seems ready for reversal.
Based on their fish-like fatty acid profiles, the sea-snake oils used in Chinese liniments may constitute very reasonable remedies for joint problems.
Snake oil’s healing secret isn’t one anymore
Compared with fatty, cold-water fish like Salmon, the sea-snake oils used in Chinese traditional medicine are even richer in EPA: the marine omega-3 proven to exert substantial inflammation-moderating effects.
This is no surprise, because, like predatory ocean fish and marine mammals, these ocean-going reptiles eat fish. Sea snakes use the flexible, high-energy omega-3s they obtain from their fishy diets to maintain the fast metabolisms needed to survive in frigid seas.
Compared with omega-3s produced in terrestrial leaves and aquatic algae and plankton, omega-6 fatty acids – which predominate in seeds, nuts and grains – become stiffer and slower at cold temperatures.
In the late 1980’s, San Francisco psychiatrist Richard Kunin, M.D. hypothesized that the oil from fish-eating sea snakes might be high in omega-3s, which would explain its long use in Chinese medical practice as a ...
[Click here for full story and sources]
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Guest Essay
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Falling Leaves: Seasons of Fats Part II
How an autumnal alchemy transforms the omega-3s in leaves into seed-borne omega-6s
by Susan Allport
If omega-3s originate in plants (as we know they do), and the green leaves of plants are the most abundant source of these fast-moving fats (in the form of alpha linolenic acid, the parent omega-3), then what happens in autumn when leaves turn color and fall to the ground?
I’ve been asking myself this question as I’ve been raking leaves this November.
Do these omega-3 fats, the predominant fat in the membranes of the chloroplasts of green leaves, fall to the ground with those leaves?
Or do plants have some strategy for salvaging their omega-3s?
They must, I think. Otherwise, dead leaves would be much more nutritious than they obviously are. And animals wouldn’t leave them for humans like me to rake up.
But how does this salvage operation take place? Are the omega-3s in chloroplasts turned into omega-6s, a second family of polyunsaturated fats, and then shuttled into a plant’s developing seeds?
Omega-6s are slightly less fast-moving than omega-3s, but they are far less susceptible to attack by oxygen molecules, or oxidation. It makes sense that the stored fats in seeds contain many more omega-6s than 3s.
I was able to find the answers to some of my questions about leaves in an article in Plant Physiology, appropriately titled, “Making Sense of Leaf Senescence.” There, I learned that leaf senescence, that which gives us our incredible fall colors, is an orderly process and under strict genetic control. It is not simply a degenerative process but is, indeed, a complex system for recycling fats, as well as nitrogen and other useful building materials.
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 Photo by Susan Allport
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Proof of this can be seen with the naked eye, I was surprised to learn. In most species of plants, such as the birch whose leaves are shown here, aging begins at the edges of the leaf and proceeds inwards. The last areas of the leaf to senesce are those around the veins of the leaf: the leaf’s vascular system. Since the veins are necessary for exporting everything that can be exported out of the leaf, they are the last thing to go.
The leaf responds to changes in the environment -- be it light, drought, nutrient deficiency, infection, or wounding -- by expressing special senescing genes, genes that encode for enzymes that break down and rearrange all the useful, recyclable parts. Complex molecules such as chlorophyll and proteins are turned into smaller and more transportable molecules, which are then moved into a plant’s roots, seeds, stems and bark, and reassembled, or stored, as necessary.
About Susan Allport As well as being an occasional contributor to Vital Choices, Susan Allport is an award-winning writer who contributes to The New York Times and other
publications and authored the acclaimed book about omega-3s, titled The Queen of Fats: Why Omega-3s Were Removed From The Western Diet and What We Can Do To Replace Them (University of California Press, 2006).
Susan is the author of two other highly praised books – The Primal Feast: Food, Sex, Foraging, and Love, and A Natural History of Parenting – and has appeared on Oprah & Friends Radio and NPR’s "Science Friday" and "The Splendid Table". For more, visit susanallport.com. |
But what exactly happens to the alpha linolenic acid in a chloroplasts’ membrane? That’s what I really wanted to know. For land animals, there is a shift in the availability of the two families of essential fats, the fats that plants can make but not animals, with the changing seasons. This shift has important health and metabolic consequences, as I explained in a previous article: “Seasons of Fats”, and I wanted to understand how it takes place.
Is the alpha linolenic acid turned into linoleic acid (the parent omega-6 fatty acid) in the leaf? Or are the omega-3s stored somewhere in the plant for use the next spring? I couldn’t find the answer to these questions in the article in Plant Physiology and so I emailed John Ohlrogge at the Plant Lipid Metabolism Lab at Michigan State University.
Nothing so simple, Dr. Ohlrogge, emailed me back, since plants transport very little lipid or fat. Fats are sticky substances, and plants don’t have the lipoproteins (HDL and LDL) that animals use to transport fats. So plants turn fats into sugars, which are highly soluble, before moving them ...
[Click for full story]
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Holiday Gifts
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Tasty Gift Ideas Galore!
Make short work of shopping as you treat family, friends, and colleagues to our deliciously healthful foods!
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It's Easy to Give! You can select a different address and shipping date for every cart you check out.
When you’ve finished a cart bound for Grandma, start another one for sister Sue!
Or, call us toll-free (800-608-4825), and we'll arrange it all!
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We’ve begun ramping up our Gift selection for the holiday season, with some already available on our Gift Page, and more to follow.
And we also offer Gift Certificates ... the perfect solution when you're pressed for time or just aren't sure what to get!
These half-dozen Gift Packs are just some of the attractive choices now available on our Gift Page, with more to come ... watch your Vital Choices newsletter!
Smoked Salmon Gift Pack
Some like it smoked ... and they'll savor our selection of succulent Alaskan Salmon treats!
Sushi Ensemble
Sushi-grade fish and fixings: bamboo board, real wasabi, ceramic bowls, and ironwood chopsticks.
Glass Float Gift Box
A "found" gift from the sea! Authentic antique Glass Fishing Float, tucked in a handcrafted wooden box.
Wild Salmon + Cookbook Gift Pack
Diane Morgan's gorgeous cookbook, Salmon, paired with our Wild Salmon Sampler.
Wild Seafood Medley + Cookbook Pack
A selection of superior Wild Pacific Seafood, paired with Dana Jacobi's acclaimed 12 Best Foods Cookbook.
Market Basket Gift Pack • Free Shipping •
Features a variety of flavorful Vital Choice goodies in a handsome Fair Trade basket from Ghana.
[PRINTER FRIENDLY VERSION]
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Can Omega-3s Help Banish the “Winter Blues”?
Feeling “SAD”? Fish oil seen to diminish seasonal affective disorder
by Craig Weatherby
Are you feeling sad, anxious, or listless? Are you oversleeping? Do you have unsual cravings for sweets or heavy starches? You may be suffering the effects of “SAD”.
An estimated 35 million Americans—including children—suffer from seasonal affective disorder (SAD). After months of short, dark days, the “winter blues” can be very depressing and debilitating.
Even Eskimos get SAD, absent omega-3s
The indigenous peoples of the far north depend on fatty, omega-3-rich fish, seals, and whales to maintain the high caloric intake and ample body fat needed to survive long, brutal Artic winters.
Recently, researchers at the University of Alaska at Fairbanks concluded that these native peoples also depend on omega-3-rich foods to avoid the depressing effects of SAD.
As the researchers concluded in their 2003 study, “The change … from traditional foods to the processed groceries ... has already led to … increased rates of depression, seasonal affective disorder, anxiety, and suicide ... we hypothesize that diet is an important risk factor for mental health in circumpolar peoples.” (McGrath-Hanna MK et al 2004)
SAD is usually treated with antidepressants such as Prozac or Zoloft—whose effectiveness remains unclear—and with light therapy, in which sufferers sit in front of a strong light for 30-120 minutes every day.
Fish oil seen as mood supporter
Given the preponderance of evidence indicating that omega-3s can elevate mood, reduce depression, and reduce the risk of suicide, fatty fish and fish oil supplements should be part of any anti-SAD strategy.
In fact, a recent study from Belgium found seasonal declines in people’s blood levels of EPA and DHA: declines that correlated with lower levels of the neurotransmitter serotonin and increased rates of suicide (de Vriese SR et al 2004). Like modern antidepressants such as Prozac, omega-3s appear to alleviate depression in part by modulating serotonin levels.
Researchers at the Harvard University Medical School described the promising state of scientific knowledge concerning the preventive/therapeutic promise of fish-derived omega-3s (especially DHA) in a 2000 review article (Mischoulon D, Fava M 2000):
- “Geographic areas where consumption of DHA is high are associated with decreased rates of depression.”
- “DHA deficiency states, such as alcoholism and the postpartum period, also are linked with depression. Individuals with major depression have marked depletions in omega-3 FAs (especially DHA) ...”
- “These data suggest that DHA may be associated with depression, and the limited data available on supplementation with DHA or other omega-3 FAs seem to support the hypothesis that DHA may have psychotropic [brain-changing] effects.”
If you live north of the Mason–Dixon line, it certainly seems a good idea to favor fatty fish like ...
[Click here for full story and sources]
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Vital Recipes
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Salmon Roasted with Herbs
When it comes to alternatives to the traditional Thanksgiving turkey dinner, sparkling fresh, utterly delightful wild Alaskan Salmon makes a spectacular, broadly appealing choice.
Remember, the first Thanksgiving featured fish as well as fowl! And Salmon is very quick to cook, so you won’t be slaving in a hot kitchen or worrying about over- or under-cooking a big, unwieldy bird.
Salmon would fit well with traditional side dishes such as a rice (mixed with wild rice), squash, peas, potatoes, asparagus, and all the usual suspects … including cranberries!
We adapted this recipe from one by an old colleague, New York Times food columnist Mark Bittman, bestselling author of How to Cook Everything and, closer to our hearts, Fish: The Complete Guide to Buying and Cooking.
Mark is a great cook, with a knack for devising dishes that are simple yet deeply satisfying.
Salmon Roasted with Herbs
Adapted from Mark Bittman. Makes 4 to 6 servings
4 tablespoons organic extra virgin olive or macadamia nut oil
2 (24 oz each) whole wild Salmon fillets, skin on (scales removed) or off
Sea salt and organic black pepper to taste
1 teaspoon minced fresh tarragon
1 tablespoon chopped dill
2 tablespoon chopped fresh parsley leaves
- Preheat the oven to 475 degrees. Heat the oil in a medium roasting pan, either on top of the stove or in the oven as it preheats.
- Stir in the tarragon, dill, and half the parsley. Place the salmon in the pan, flesh side down, and put the pan in the oven. Roast about 5 minutes, then turn and roast 3 to 4 minutes longer, until the salmon is just done (peek between the flakes with a thin-bladed knife). Remove Salmon from the oven when it is still a bit dark in the center. Let it sit, covered for a few minutes to cook in its own heat, then check it again.
- Sprinkle with salt and pepper, garnish, and serve immediately, with the pan juices spooned over, and garnished with the parsley.
[PRINTER FRIENDLY VERSION]
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Published by
Vital Choice Seafood
Copyright © 2007 Vital Choice Seafood, Inc.. All rights reserved.
Information in this newsletter is not meant to substitute for the advice provided by medical professionals, nor is it intended to diagnose, treat, cure or prevent disease.
Copyright is held by Vital Choice Seafood, to which all rights are reserved. Other than personal, non-commercial use or forwarding, no material in this newsletter may be copied, distributed, or published without the express permission of Vital Choice Seafood.
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