Vital Choices Newsletter

Thursday, December 27, 2007 Issue 188   VOLUME 4 ISSUE 188  

Table of Contents

Omega-3s May Help Prevent “Brain Plaque”
Going Dutch: Holland Takes Seafood Sustainability Pledge
Curvy Women and their Babies Test a Bit Smarter
Pan-Seared Alaskan Halibut with Fresh Asparagus and Garlic and Chévre-Mashed Potatoes

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Rare, Unrefined Omega-3 Wild Salmon Oil



Vital Choice Salmon Oil (top left) vs. two standard fish oils

Our "whole food"
Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.

Unlike standard fish oils, derived from fish of varying quality, our naturally pure Sockeye Salmon Oil does not need to be chemically refined. (Its purity and potency are certified by NSF.)

As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and 30-plus fatty acids natural to whole Sockeye Salmon oil. 

And the rich orange-red hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Oil's abundant omega-3s from oxidation.

In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council (www.msc.org).

Last but not least, we encapsulate our Salmon Oil in fish gelatin (not bovine or porcine), and offer smaller softgels (500 mg)and liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels.


Alaska Fishermens' Favorite Salmon

Our wild Alaskan Sockeye Salmon offers special appeal to those—like many of us here at Vital Choice—who like their wild salmon firm and flavorful.

These sustainably harvested fish are a super-healthy source of protein, rich in long-chain omega-3 essential fatty acids, and potent natural antioxidants.

 

And sockeye is a nearly unrivalled food source of bone-saving, cancer-curbing vitamin D, with a whopping 1,100 IU per 6-oz serving, or nearly triple the US RDA.

 

Our flash-frozen portions come vacuum-sealed for superior quality and convenience. Certified Kosher by EarthK


The Best Wild & Organic Berries


Vital Choice fresh-frozen organic blueberries, strawberries and red raspberries are rich in anti-aging antioxidants, and draw customer comments like this:
“OH MY GOODNESS! I cannot believe the flavor ... the taste reminds me of something from my childhood. Thanks for a great product!

 

Berries are incredibly healthful foods, and it's smart to seek out organic berries, grown without synthetic pesticides.

 

Our organic berries come in convenient one pound bags, each yielding about 3-1/2 cups. They freeze well, so you can keep plenty on hand!


Canned Salmon from Heaven


If you haven't tried our Wild Red Sockeye Salmon you're in for a treat, because it tastes much fresher and firmer than standard supermarket brands.

 

The rich, red color of the meat and oil is unlike any you're likely to have had before. And minimal processing ensures that you'll get the maximum amount of nutrients naturally abundant in Sockeye Salmon: omega-3s, vitamin D, and astaxanthin (a potent orange-red antioxidant pigment).

 

Choose Skinless-Boneless Wild Red, or Traditional Style with skin and soft edible bones for extra flavor and ample calcium.

 

Both kinds are available with or without added salt ... and several varieties come in EZ-Open pull-tab tops.

 

“You are providing a wonderful health-giving service to the planet with your business. And it is a pleasure to bring this information to my audience. It is also a pleasure to snap open these little cans of salmon and have an instant healthy meal!”

-- Dr. Christiane Northrup


Tasty and Pure ...
Troll-Caught Tuna


 

Our young, low-weight Pacific Albacore Tuna—fresh or canned—is simply superior!   


Smaller means safer: 
Vital Choice troll-caught tuna weigh just 12 lbs. or less, so they contain less mercury, and more omega-3s, than the larger troll-caught tuna touted by other “minimal mercury” vendors.


No loitering allowed: 
Our tuna are hauled in fast, bled, and flash-frozen within about two hours.  (Standard long-line-caught albacore spend 12 hours in the water.)


Better, fresher flavor, even in the can:  Unlike standard canned albacore—which is cooked twice at great cost to flavor and omega-3 content—Vital Choice tuna is cooked only once (in the can) to preserve its healthful oils and fresh flavor.

 


Curvy Women and their Babies Test a Bit Smarter
Women with heftier hips and thighs test smarter, as do their kids; Cognitive edge is attributed to the higher omega-3 levels in lower-body fat

People’s perceptions of female beauty range widely across the world, and Western cultures’ standards for womanly allure changed dramatically in the decades following World War II.

 

Nowadays, being thin is in, with the linear figures of top fashion models getting so slim as to incite official attempts to bar underweight models and their starvation-style diet regimens.

 

There’s little doubt that women with smaller waists bigger hips and thighs – proportions that researchers call a “low waist-hip ratio” – have long constituted the female ideal.

 

From ancient India and Persia to classical-era Greece and Rome, up through the 19th century, portrayals of ideal women were curvaceous females with plump hips, ample thighs, and modest waists.

 

Key Points

  • Women with relatively big hips and thighs but modest waist sizes test smarter, and have smarter babies.
  • This feature of the traditional, curvaceous female ideal stems from greater levels of omega-3s in the lower body.
  • Adolescent moms and their babies benefit most when a teen mother's figure is bottom-heavier than the slim-waisted modern ideal.

The voluptuous, curvaceous women portrayed by 17th century Dutch painter Peter Paul Rubens gave women of this body type the appellation “Rubenesque”. (Our point is illustrated by Ruben's famous "Venus in Front of the Mirror", above left.)

 

Fleshy, curvaceous Rubenesque women were the Western world’s female ideal until well into the 20th century, and remain the acme of attractiveness in much of the modern world.

 

The results of new research suggest there’s an evolutionary reason why men have long favored this particular type of female pulchritude.

 

In fact, most men associate the term pulchritude – which the dictionary defines simply as “female beauty” – with ample, curvaceous figures in the mode of Marilyn Monroe or Jennifer Lopez.

 

The new findings suggest that men’s common misuse of the term reveals an ancient, evolution-driven yen for fuller figures, which seem to signal a smarter mate ... and one who will produce brainier offspring to boot.

 

Study finds curvy women and their babies extra smart: Omega-3s seen as key

Periodically, the US Dept. of Health and Human Services conducts The National Health and Nutrition Examination Survey (NHANES) among American adults and children.

 

Children's average scores on four cognitive tests (vertical axis), versus mother's waist-hip ratio (horizontal axis), among 1,933 mother–child pairs. As the mothers' ratio goes down, their kids' mental scores go up (Lassek WD, Gaulin SJ 2008).

This large health survey is unique because it includes medical examinations and laboratory tests in addition to questionnaires about diet and lifestyle.

 

A new analysis of NHANES data has produced intriguing new findings that tie women’s body shapes to their mental performance and their children’s brain power.

 

Compared with abdominal fat and other upper-body fat, the fat in women’s hips and thighs contains relatively higher proportions of omega-3 fatty acids: the kind of fat most important for brain development.

 

In contrast, abdominal fat and other upper-body fat is relatively low in omega-3s, and relatively high in omega-6 and saturated fats. These fats are, respectively, less important to brain development/performance, and possibly unhelpful to it. (See “Dietary Fat May Affect Kids’ Memories”.)

 

Knowing that lower waist-hip ratios correlate with higher body stores of omega-3s, researchers at the University of California and the University of Pittsburgh used NHANES data to compare women’s waist-to-hip ratios with their scores on cognitive (mental performance) tests, and with their children’s scores on cognition tests. (Lassek WD, Gaulin SJ 2008)

 

What “omega women” look like

The new findings suggest that in terms of body stores of omega-3s, the ideal waist-hip ratio (WHR) falls between 0.6 and 0.7.

 

To score yourself, divide your waist measurement by your hip measurement.

 

Singer-actress-enterpreneur Jennifer Lopez is a good example of the omega-3 ideal: her waist measures 26 inches and her hips measure 39 inches, giving her a waist-hip ratio of 0.66.

 

Hollywood provides three other examples of smart and healthily curvaceous women.

 

Actress-producer Salma Hayek has a waist-hip ratio of 0.67.

 

Oscar-winning actress Rachel Weisz, with a waist-hip ratio of 0.66 is a graduate of Oxford University.

 

Screen star Jayne Mansfield – who played the “dumb blonde” in 1960s-era movies – possessed an astonishingly low waist-hip ratio of 0.47. She also had a super-genius level IQ, studied physics at Southern Methodist University, spoke five languages, and was a classically trained pianist and violinist.

A woman’s waist-hip ratio (WHR) reflects the relative proportions of upper-body fat to lower-body fat, and the two researchers hypothesized that waist-hip ratio might predict cognitive ability of women.

 

Fetuses and breast-feeding infants rely on the fat stored in their mothers’ bodies, so the researchers further hypothesized that a child’s cognitive development should be optimized if his or her mother has a low waist-hip ratio.

 

Because women with relatively small waists and relatively large hips and thighs store higher body levels of omega-3s, their children should enjoy an edge when it comes to brain development.

 

The authors of the new study – UCSB professor Steven J.C. Gaulin and William D. Lassek of the University of Pittsburgh – stressed that their findings hold special implications for the health of teenage mothers and their unborn or nursing children.

 

Teenage mothers and their children compete for the omega-3s stored in the mother’s body fat. This competition is threatening to mother and child alike, because both party’s bodies and brains are still developing.

 

Drs. Gaulin and Lassek hypothesized that the higher omega-3 levels associated with lower WHRs should reduce the well documented risk of sub-optimal brain development among the children of teen mothers.

 

Rubenesque figures make women and their kids smarter

After controlling for the women’s education level, income, and other possible confounding factors, the researchers concluded that every decrease of 0.01 in a mother's current waist-hip ratio increases their child’s average cognitive score by 0.061 points.

 

Drs. Gaulin and Lassek also determined that lower waist-hip ratios (WHRs) are associated with higher cognitive scores and greater education advancement among women.

 

Interestingly, the researchers found that women with low WHRs also have lower average body-mass indices (BMI).

 

The BMI combines a person’s height and weight measurements to provide a rough guide to their position on the spectrum from thin to obese.

 

Because women with low WHRs have lower BMIs, they generally have less body fat than women with high WHRs. This means that women with low WHRs have smaller energy reserves to support the energy demands of pregnancy and to increase survival chances in times of famine.

 

The researchers noted that this finding suggests that simple plumpness is not a major factor in male preferences for ...


[Click for full story]
 
Eco News Dept.
Going Dutch: Holland Takes Seafood Sustainability Pledge
From Alaska's Dutch Harbor to Holland's fish markets, sustainability is the buzz in seafood businesses
by Craig Weatherby

Click for full story and sources

Earlier this month, Holland’s supermarkets commited that within four years – that is, by 2011 – the wild seafood they sell will come solely from fisheries certified sustainable by the Marine Stewardship Council (MSC).

 

More than 4,500 stores in the Netherlands are committed to this step, including well-known chains such as Albert Heijn, C1000 and Super de Boer.

 

MSC is the UK-based group that certifies our North Pacific Albacore and Alaskan Salmon, Sablefish, and Halibut as stemming from sustainably fisheries. (The rest of our seafood – King Crab, Spot Prawns, and Weathervane Scallops – is certified sustainable by the State of Alaska.)

 


The MSC seal of sustainability

As with a similar pledge by retail behemoth Wal-Mart, we can only hope that the Dutch retailers keep their promise. If so, this ambitious pledge should resonate well beyond the tiny but well-respected country’s borders.

 

Seafood consumption is rising fast in Europe thanks to increased consciousness of the health value of omega-3s and ...


[FULL STORY]
 
Omega-3s May Help Prevent “Brain Plaque”
Findings help explain why studies link higher omega-3 intake to reduced dementia rates
by Craig Weatherby

Brain plaque ... click for full story

We’ve reported on several studies that link higher fish or omega-3 intake with reduced risk of Alzheimer’s disease and more common forms of dementia.

 

While statistical correlations like these cannot prove a cause-effect relation, they encourage funding of further research.

 

The National Institutes of Health is now conducting a large-scale clinical trial to test the effects of supplemental DHA in patients with established Alzheimer's disease.

 

Key Points

  • UCLA researchers find that omega-3 DHA raises brain levels of a protein that reduces formation of the plaques assocated with Alzheimer’s disease.
  • The benefit was recorded in rodents and in isolated human brain cells.
  • DHA also restored the beneficial brain protein in mice made insulin resistant by corn-syrupy diets.

However, the results of preliminary clinical trials suggest that omega-3s are unlikely to have a substantial effect once the disease progresses beyond the earlier diagnosable stages.


However, new kinds of brains scans are making it possible to detect the presence of brain "plaques" well before any symptoms appear.

This development raises the value of any safe drug or food factor that works best at early stages in the development of dementia.


For instance, the results of a six-month trial in which mild to moderate Alzheimer's patients received fish oil found no impact on cognitive decline in the overall group, but some benefit in patients at the earliest stages of cognitive decline.

 

As the authors wrote, “… our study indicated that the omega-3 fatty acid preparation conferred a slower decline of cognition in those with the mildest impairment compared with placebo control subjects with a similar degree of cognitive dysfunction at the start of the study.” (See “Fish Oil May Halt Memory Decline in Alzheimer's”.)

 

Leading researchers have urged the NIH to urgently conduct a large-scale prevention clinical trial using fish oil at the earliest stages of the disease.

(No pharmaceutical company will fund such research, since omega-3s are abundant in fish and fish oil, and drug companies will only test patentable compounds that promise huge profits in return for their hundreds of millions in development and marketing outlays.)

 
Brainy blurbs from the archives
For more on the links between higher fish or omega-3 intake and reduced rates of dementia, see “
Mental Decline Slowed by Omega-3s”, “Dementia Danger Slashed by Brainy Marine Omega-3”, “Eat salmon to stay sharp”, and “Food for Thought”.
 

We’ve also relayed the results of studies that provide possible explanations for the documented association between fish diets and reduced risk of dementia.
See “
Omega-3 Displays More Alzheimer’s-Deterring Effects” and “Omega-3s Boost Brain Networks Critical to Memory”, and “Research Reveals How Fish Oil May Deter Alzheimer’s Disease”.

Now exciting new research results shed more light on the ways in which omega-3s may help deter the dread mental disease.

 

UCLA study pinpoints another protective potential in omega-3s

Researchers from UCLA's Alzheimer Disease Research Center report finding that DHA – the "brainiest" of the two key omega-3s in fish – increases levels of a brain-plaque-busting protein that’s scarce in older Alzheimer's patients (Ma QL et al 2007).

 

This natural brain compound – called LR11 – reduces production of beta-amyloid protein, which forms the cell-destroying “plaques” associated with Alzheimer's disease.

 

Genetic traits that reduce LR11 levels in the brain are associated with increased risk of Alzheimer's disease.

 

However, these undesirable genetic traits only appear in small percentage of Alzheimer's patients with low brain levels of LR11.

 

This suggests that environmental or dietary factors may be responsible for loss of LR11 in most Alzheimer's patients. And this likelihood increases the significance of the new study’s finding that DHA raises LR11 levels in rodents’ brains and in isolated human brain cells.

 

As Dr. Cole said in a UCLA press release, “We found that even low doses of DHA increased ...


[Click for full story]
 
Vital Recipes
Pan-Seared Alaskan Halibut with Fresh Asparagus and Garlic and Chévre-Mashed Potatoes


This elegant but comforting Halibut recipe is the creation of Greg Higgins, co-owner of Higgins Restaurant in Portland, Oregon.

 

Greg is a board member of Chefs Collaborative, and to him, food is community: “We’re interested in nourishing and sustaining not only our customer’s appetites but also the land and the quality of life we all enjoy.”

 

Greg’s widely acclaimed cooking focuses on Pacific Northwest ingredients, and he is an avid organic gardener who grows his own herbs, vegetables and fruits with an eye for heirloom varieties.

 

Pan-Seared Alaskan Halibut with Fresh Asparagus and Garlic and Chévre-Mashed Potatoes

Serves 4

 

2 pounds peeled yellow potatoes, ½ inch dice

3 tablespoons minced garlic

8 ounces plain chévre* (goat cheese), crumbled

½ cup organic extra virgin olive oil (for Sauce)

Sea salt and pepper to taste

2 pounds fresh asparagus

1 teaspoon Dijon mustard

1 cup fish stock (or clam juice)

1 tablespoon fresh lemon juice

4 (6 oz each) Alaskan Halibut portions

2 tablespoons organic extra virgin olive oil (for Halibut)

 

*You can substitute a farmer’s (fresh) cheese or mild blue cheese if desired.

 

Preheat oven to 400°F.

 

Sauce instructions

  • Simmer diced potatoes in lightly salted water until tender (20-30 minutes). Drain potatoes thoroughly and transfer to a mixing bowl. Mash potatoes with 2 tablespoons garlic, 6 ounces of chévre and the ¼ cup of olive oil. Beat until smooth and season to taste with salt and pepper. Cover and set aside, keeping it warm.
  • Cut asparagus spears 4 inches long from the tip, set aside. Cut the base portions into ¾-inch pieces and ...

[Click for full story]
 

A Vital Community Connection 
Vital Choice contributes a portion of its net profits to the Weil Foundation, the Live Strong Foundation, The Monterey Bay Aquarium, the Natural Resources Defense Council, and other causes devoted to improving the health and well being of people and the planet that sustains us.


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Published by Vital Choice Seafood
Copyright © 2007 Vital Choice Seafood, Inc.. All rights reserved.
Information in this newsletter is not meant to substitute for the advice provided by medical professionals, nor is it intended to diagnose, treat, cure or prevent disease. Copyright is held by Vital Choice Seafood, to which all rights are reserved. Other than personal, non-commercial use or forwarding, no material in this newsletter may be copied, distributed, or published without the express permission of Vital Choice Seafood.
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