Vital Choices Newsletter

Monday, January 7, 2008 Issue 191   VOLUME 5 ISSUE 191  

Table of Contents

Get “HealthWise” ... and Save!
Corn-Based Fuel Fares Poorly in New Analysis
Kids’ Coordination Enhanced by Omega-3s
Volunteers Sought to Test Fishy Omega-3s for Depression
Wild Alaskan Sockeye Salmon Slimmer’s Salad

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Rare, Unrefined Omega-3 Wild Salmon Oil



Vital Choice Salmon Oil (top left) vs. two standard fish oils

Our "whole food"
Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.

Unlike standard fish oils, derived from fish of varying quality, our naturally pure Sockeye Salmon Oil does not need to be chemically refined. (Its purity and potency are certified by NSF.)

As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and 30-plus fatty acids natural to whole Sockeye Salmon oil. 

And the rich orange-red hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Oil's abundant omega-3s from oxidation.

In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council (www.msc.org).

Last but not least, we encapsulate our Salmon Oil in fish gelatin (not bovine or porcine), and offer smaller softgels (500 mg)and liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels.


Alaska Fishermens' Favorite Salmon

Our wild Alaskan Sockeye Salmon offers special appeal to those—like many of us here at Vital Choice—who like their wild salmon firm and flavorful.

These sustainably harvested fish are a super-healthy source of protein, rich in long-chain omega-3 essential fatty acids, and potent natural antioxidants.

 

And sockeye is a nearly unrivalled food source of bone-saving, cancer-curbing vitamin D, with a whopping 1,100 IU per 6-oz serving, or nearly triple the US RDA.

 

Our flash-frozen portions come vacuum-sealed for superior quality and convenience. Certified Kosher by EarthK


The Best Wild & Organic Berries


Vital Choice fresh-frozen organic blueberries, strawberries and red raspberries are rich in anti-aging antioxidants, and draw customer comments like this:
“OH MY GOODNESS! I cannot believe the flavor ... the taste reminds me of something from my childhood. Thanks for a great product!

 

Berries are incredibly healthful foods, and it's smart to seek out organic berries, grown without synthetic pesticides.

 

Our organic berries come in convenient one pound bags, each yielding about 3-1/2 cups. They freeze well, so you can keep plenty on hand!


Tasty and Pure ...
Troll-Caught Tuna


 

Our young, low-weight Pacific Albacore Tuna—fresh or canned—is simply superior!   


Smaller means safer: 
Vital Choice troll-caught tuna weigh just 12 lbs. or less, so they contain less mercury, and more omega-3s, than the larger troll-caught tuna touted by other “minimal mercury” vendors.


No loitering allowed: 
Our tuna are hauled in fast, bled, and flash-frozen within about two hours.  (Standard long-line-caught albacore spend 12 hours in the water.)


Better, fresher flavor, even in the can:  Unlike standard canned albacore—which is cooked twice at great cost to flavor and omega-3 content—Vital Choice tuna is cooked only once (in the can) to preserve its healthful oils and fresh flavor.

 


Stupendously Tasty Alaskan Scallops


People seem to swoon over our sweet, succulent, sustainably harvested Alaska weathervane scallops.

Unlike common farmed varieties, Vital Choice scallops grow as nature intended in the cold, clear waters near Kodiak Island, Alaska.

 

They're individually quick frozen and available in convenient re-sealable bags, so that you can take only the scallops you need and return the rest to the freezer.


Light, Luscious, Versatile Halibut

Our Alaskan halibut is light and lean with a wonderful flavor and texture. With longer-lived predatory fish like halibut and tuna, age and purity go hand in hand--the younger and smaller the fish, the purer it will be.

Vital Choice offers you the peace of mind of knowing that you're buying the purest halibut available by procuring only the smallest, sustainably-harvested fish (unlike store or restaurant bought halibut--where it's almost impossible to know what you're getting.)
 
Save on our Halibut by choosing our vacuum-sealed 2-lb. packages of smaller pieces, frozen together in one solid block. They're an excellent value, and great for quick, healthy stir-fries, fish tacos, sashimi or sushi rolls. 

"Absolutely delicious! My kids devoured every morsel of the halibut and have asked me to order more. Thank you for sharing your wonderful secret with us."
-- Michele S. Cook of Lake City, Florida



Kids’ Coordination Enhanced by Omega-3s
Dutch study finds better motor skills in 7-year-old kids whose mothers’ blood was high in omega-3s at birth
by Craig Weatherby

Click for full story. Child dancer at Ocmulgee Indian Celebration

The striking results of research published early in 2007 affirmed prior indications that higher fish consumption by pregnant and nursing mothers benefits their children’s development.

 

Specifically, the children of mothers who ate more fish than is advised under US guidelines (12 oz per week) scored higher on tests of intelligence, social and verbal skills, and showed greater physical dexterity, compared with the children of mothers who ate less fish than US guidelines allow.

 

(See “Findings Verify Safety and Value of Higher Maternal Fish Intake”.)

 

Now, the results of a study from Holland suggest that children develop better motor skills when their mothers’ blood is higher in omega-3 DHA at time of birth (Bakker EC et al 2007).

 

DHA is the fish-borne omega-3 that occurs very abundantly in human brains and eyes, and it's the omega-3 fat considered most essential for proper child development.

 

Fetuses get their DHA from their mothers, so maternal intake of DHA during pregnancy is crucial.

 

And as the Dutch found, a pregnant woman’s DHA intake “… can have an effect on quality of movement in later life.” (Bakker EC et al 2007)

 

These findings support similar results from Australia, which showed that the children of mothers who took fish oil supplements during pregnancy developed better hand-eye coordination (Dunstan JA et al 2006).

 

Omega-3s and child development

The Italian authors of a recent evidence review summarized the science on fats in fetal and child development: “… an optimal balance in omega-3/omega-6 long-chain polyunsaturated fatty acid ratio is important for proper neurodevelopment and cognitive functions …” (Assisi A et al 2006)

 

This is why the US FDA approved addition of omega-3 DHA and omega-6 AA (arachidonic acid) – the most important fatty acids for brain development – to infant formulas.

 

(As one would expect, given the naturally high concentration of omega-3 DHA in mothers’ milk, here seems to be little developmental difference seen between breastfed children and children who receive omega-3-supplemented formula.)

 

Research into children's behavior and intelligence demonstrates that pregnant and nursing women who consume relatively small amounts of omega-3s from fish may prevent optimal brain and visual development in their children.


But much remains to be learned. In 2003, the Dutch authors behind the new motor-skills study probed ...


[Click for full story]
 
Customer Rewards Department
Get “HealthWise” ... and Save!
Enroll FREE to earn rewards based on the amount you spend at Vital Choice

Those of you who’ve participated in past years know that our HealthWise "frequent shopper" program rewards our best customers … the more you spend, the more you get back!

 

Just enroll once for FREE, and any time you make 9 qualified* purchases in a one-year (365 day) period, you will receive a HealthWise Reward Certificate worth the averaged total of those 9 purchases (minus shipping).

 

For example if the cost of the good in your 9 qualified purchases averaged $135 each, then you would automatically receive a $135 Rewards Gift Certificate, containing your Private Code, redeemable on our Web Site.

 

All purchases must be directly from the Vital Choice web site at www.vitalchoice.com – phone and mail orders are ineligible for the HealthWise Rewards program.

 

Here's how it works:

 

  • The next time you check out an order, enter the code HEALTHWISE in the Gift Code box under your Cart.
    As our thanks for signing up, you will receive a 5% discount on this first HealthWise order!
  • You will then have 1 year – your personal “HealthWise Year” – in which to place 8 more qualified* orders.
  • Once you've placed 9 orders within one year, you will receive a HealthWise Reward Certificate equal to their average total (before shipping). For example, if you placed 9 orders that averaged $115 each you would receive a $115 HealthWise Reward Certificate.
  • Every year, your new HealthWise Year will start automatically on the date when you first entered the HealthWise code. We call that date your “HealthWise Anniversary”, and we'll display it in your Account for easy reference.
  • Your HealthWise Reward Certificate provides a Rewards Code to enter the next time you check out any order. If that order doesn't use up your HealthWise Reward, we’ll apply the balance to later purchases, automatically.

The Fine Print
Orders that include other discounts, free gifts, or codes – do NOT count toward HealthWise rewards.

For complete program Rules and Restrictions, click
HERE.


[PRINTER FRIENDLY VERSION]

Eco News Department
Corn-Based Fuel Fares Poorly in New Analysis
Smithsonian scientists back Swiss analysis that declares corn, soy, and sugarcane counterproductive
by Craig Weatherby

Click for full story and sources. Illustration by Victor Juhasz

You’ve heard the claim: corn, soy, sugarcane, and other “bio-fuels” can help wean America and the world off of petroleum.

 

And folks using recycled deep-fryer restaurant oil to run their diesel vehicles – like the tour busses for Willie Nelson’s and Dave Matthews’ bands – are being awarded halos.

 

But how real are the benefits claimed for ethanol from corn or soy, or bio-diesel from french-fry pits and Malaysian palm oil plantations?

 

The devil is in the details, according to the authors of a new Swiss study, whose conclusions were reviewed and ratified by scientists at the Smithsonian Institute.


The Swiss say that recycled deep-frier oil is indeed a good alternative to petroleum for diesel engines, because it is recycled, and because its environmental impacts are much less than those of the oil it is replacing.

But corn, soy, and sugarcane – currently, the three main sources of ethanol for cars – didn't fare nearly as well in their comprehensive new analysis.


US
bio-fuel corn boom pollutes with cutting petroleum 

The food-or-fuel face-off

Current ethanol production represents only about three percent of domestic gasoline consumption, but it consumes 20 percent of the U.S. corn crop.


In September of 2006, Lester Brown, the president of the non-partisan Earth Policy Institute, noted in a Washington Post opinion piece that the amount of grain needed to make enough ethanol to fill a 25-gallon SUV tank “… would feed one person for a full year.
 
And, as he wrote, "If the United States converted its entire grain harvest into ethanol, it would satisfy less than 16 percent of its automotive needs.”

Prompted by subsidies offered to growers of corn for ethanol, American farmers, mostly in the Midwest, have been rushing to expand their corn plantings.

 

US ethanol subsidies cost American taxpayers some $11 billion a year, and are raising food prices and contributing to eco-destruction here and overseas.


Ethanol refiners get a 51 cent tax allowance for every gallon produced. And the International Institute for Sustainable Development found that ethanol subsidies amount to some $1.38 per gallon, or about half of ethanol's wholesale market price.

 

In America, conventional methods of growing corn accelerate soil erosion and deplete aquifers, which are essentially irreplaceable.

 

Corn fields also require vast amounts of petrochemical fertilizers and pesticides that end up in rivers and groundwater and continue to expand an already enormous “dead zone” in the Gulf of Mexico.

 

None of these costly impacts get considered when politicians tout the alleged societal benefits of corn-based ethanol.

 

Nor do proponents like to mention the huge amounts of petroleum needed to grow corn for ethanol. (Conventional fertilizers and pesticides are made from oil.)

 

By most calculations – including those of the new Swiss study – these energy inputs match or exceed the energy provided by ethanol made from corn.

 

In other words, we are wasting public money and irreplaceable water and soil resources in pursuit of a false promise of energy independence.

 

America’s corn boom destroys Amazon acreage indirectly
The rise in corn production in the US is having unintended negative consequences on one of the world’s most precious bio-resources.

 

From 2006 to the end of 2007 US corn production rose 19 percent, entirely due to demand for ethanol, while soy harvests fell by 15 percent. This has pushed up prices for corn, and for conventional beef and pork raised on the grain.

 

And, this subsidy-driven shift from corn to soy has nearly doubled global soy prices since late 2006.

 

After the US, Brazil is the world's largest soy producer. Higher world prices for soy are accelerating destruction of that nation’s Amazon rainforest and tropical savannas, to make room for more soy acreage.

 

The main soy-producing states in Brazil have seen a spike in Amazon fires and forest destruction over the last several months, with no explanation other than fast-rising soy (and beef) prices (STRI 2007).

 

Swiss study highlights environmental impacts of bio-fuels 

Most studies that have attempted to evaluate different bio-fuel crops have focused on their capacity to cut greenhouse-gas emissions or fossil fuel use.

 

Some studies suggest that corn-derived ethanol in the United States and Europe consumes more energy than it produces (Adler PR et al 2007, Ulgiati S 2001), while others show a small net energy gain (Crutzen PJ 2007).

 

Compared with oil, nearly all bio-fuels reduce greenhouse-gas emissions, but input-free weeds such as switchgrass easily outperform input-heavy corn and soy (Bala G et al 2007).

 

Earlier this month, scientists at the Smithsonian Tropical Research Institute analyzed a new study commissioned by the Swiss government, whose authors sought to gauge the relative merits of 26 bio-fuels.

 

The Swiss scored each fuel using an index that takes into account relative reduction of greenhouse-gas emissions and ...


[Click for full story and sources]
 
Volunteers Sought to Test Fishy Omega-3s for Depression
Participants sought for 5-year study at Cedars-Sinai in Los Angeles

Researchers at Cedars-Sinai Medical Center in Los Angeles are seeking participants for a clinical trial examining whether either of the two main omega-3 fatty acids from fish are effective treatments for depression.


This study is one of a series of investigations into dietary supplements by major universities and hospitals, funded by the US National Institutes of Health (NIH).
  

The two fatty acids being studied -- DHA and EPA -- are found naturally in fish oil, and are key constituents of human cell membranes. DHA is the main fatty acid in brain cells.

 

Want to participate?

For more information on the study, call 1-888-CEDARS3, or send an email to Lindsay Christ here
.

As the Cedars-Sinai press release said, "Previous studies have indicated that omega-3s can be an effective treatment for depression, but this is the first to systematically test the two specific fatty acids against each other and against placebo in a large sample of people with major depression."

 

DHA and EPA have anti-inflammatory properties and help stabilize brain cell membranes, both of which play a role in mood regulation.

 

Working in collaboration with Massachusetts General Hospital, the investigators will recruit 300 adults aged 18-80 who are experiencing significant symptoms of major depressive disorder and are in good health.

 

The five-year study is designed to test the safety, effectiveness and tolerability of DHA and EPA against each other and a placebo. Participants will receive one of the two drugs or a placebo for eight weeks in a randomized, double-blind manner.

 

Major depression affects at least 15 percent of the adult population. Unlike normal emotional experiences of sadness, loss or passing mood states, major depression is persistent and can significantly interfere with an individual’s thoughts, behavior and physical health. While it can be effectively treated, it is a leading cause of disability in the U.S. and in many other countries.

 

The Cedars-Sinai team, lead by principal investigator and department chair Mark Hyman Rapaport, M.D., will examine the effect of the therapies on participants’ symptoms, quality of life and psychosocial function.

 

They will also examine how fatty acids in the blood and proteins involved in immune function are affected by omega-3s.

 

Participants will receive free and confidential evaluation and treatment as part of the study. No healthcare insurance is required. A comprehensive medical evaluation – including physical examination, laboratory tests and EKG – may be provided at no charge.


Source

Cedars-Sinai Health System. Cedars-Sinai Studying Whether Omega-3 Fatty Acids Can Help Depression (December 14, 2007). Accessed online January 3, 2008 at http://www.cedars-sinai.edu/pdf/PSYCHOmegaStudyParticipants12-13-07-57503.pdf


[PRINTER FRIENDLY VERSION]
Vital Recipes
Wild Alaskan Sockeye Salmon Slimmer’s Salad

There's no easier way to enjoy a tasty meal rich in protein and healthful omega-3s than to open a can of Vital Choice Wild Red™ Alaskan Sockeye Salmon.

If you've only had supermarket brands, you're in for a very pleasant surprise!

 

The rich red color of its luscious meat and brimming Salmon oil reveal the rare culinary and nutritional quality of our Wild Red™ Sockeye ... the succulent fruit of stringent purchasing and processing standards.

 

Some prefer their canned Salmon skinless-bonless, but many love our Traditional Style Wild Red™, with skin and soft edible bones for extra flavor, calcium and omega-3s.

 

“I received my Salmon and I'm just blown away at how good this stuff is! I am so thankful I can now get my daily dose of wild Salmon when I'm traveling, and add to that, no preparation required.” -- Melody Liddell

Wild Alaskan Sockeye Salmon Slimmer’s Salad

Serves 4

 

2 cans (7.5 oz. each) Traditional pack or Skinless-Boneless Wild Red Alaska canned Sockeye Salmon

15 oz can cannellini beans, rinsed and drained

3 handfuls watercress

1 red onion, finely sliced

1 red pepper, sliced

3 celery sticks, sliced

3 large tomatoes, sliced

3 tbsp lemon juice

2 tbsp organic extra virgin olive oil

Mint leaves or chopped parsley

  • Drain the salmon, reserving 2 tbsp of the liquid. Remove the skin and bones, if desired, then break the salmon into large chunks. Set aside.
  • In a salad bowl, mix together the beans, watercress, red onion, pepper, celery and tomatoes. Season.
  • Mix together the lemon juice, olive oil and salmon liquid. Add to the salad bowl with the salmon chunks and toss gently to mix. Serve, garnished with mint or chopped parsley. 

[PRINTER FRIENDLY VERSION]

A Vital Community Connection 
Vital Choice contributes a portion of its net profits to the Weil Foundation, the Live Strong Foundation, The Monterey Bay Aquarium, the Natural Resources Defense Council, and other causes devoted to improving the health and well being of people and the planet that sustains us.


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Published by Vital Choice Seafood
Copyright © 2008 Vital Choice Seafood, Inc.. All rights reserved.
Information in this newsletter is not meant to substitute for the advice provided by medical professionals, nor is it intended to diagnose, treat, cure or prevent disease. Copyright is held by Vital Choice Seafood, to which all rights are reserved. Other than personal, non-commercial use or forwarding, no material in this newsletter may be copied, distributed, or published without the express permission of Vital Choice Seafood.
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