Vital Choices Newsletter

Monday, February 4, 2008 Issue 198   VOLUME 5 ISSUE 198  

Table of Contents

Lifting Female Libido: Foods May Matter
Vital Choice Tuna Fishery Awarded Sustainable Status
Bio-Fuel Breakthrough Claimed by Australians
Valentine's Day Dinner: Seared Salmon over Zucchini Spaghetti

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Visit our Web Site, click direct to a Product (see below), or Call us, toll-free, 7 days a week, 24 hours a day, at 1-800-608-4825.

Wild Seafood
Alaskan Salmon
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Salmon Dog Treats

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To get a free catalog, click here, or call us toll-free at 1-800-608-4825.

Superb, Extra-SafeTuna


 

Our young, low-weight Pacific Albacore Tuna—whether Flash-Frozen or Canned—is safer and superior!   


Smaller means safer: 
Vital Choice troll-caught Albacore Tuna weigh just 12 lbs. or less, so they contain much less mercury, and more omega-3s, than the far larger, older Tuna canned by national brands and served in sushi bars.

Better, fresher flavor, even in the can:  Unlike standard canned Albacore—which is cooked twice at great cost to its flavor and omega-3 content—Vital Choice Albacore Tuna is cooked only once (in the can) to preserve its healthful oils and fresh flavor. Choose from Regular or No Salt Added.

No loitering allowed: 
Our tuna are hauled in fast, bled, and flash-frozen within about two hours.  (The standard long-line-caught Tuna canned by national brands spend 12 hours in the water.)

 


Sweet, Tart, Fruity Delights

Our fine Organic Dried Fruits offer superior flavors and the deep natural colors that indicate foods rich in potent antioxidant pigments.

We offer Dried Blueberries, Cranberries, Tart Cherries, Apricots, and Mango Strips. All varieties are sulfur-free and are certified Kosher OU and certified organic by Oregon Tilth.

Note: Our dried cherries and berries contain a pinch of organic cane sugar to sweeten their tartness and a touch of organic hi-oleic sunflower oil to prevent sticking and clumping.

Many Fishermen's Favorite Salmon

Our wild Alaskan Sockeye Salmon offers special appeal to those—like many of us here at Vital Choice—who like their wild salmon firm and flavorful.

These sustainably harvested fish are a super-healthy source of protein, rich in long-chain omega-3 essential fatty acids, and potent natural antioxidants.

 

And sockeye is a nearly unrivalled food source of bone-saving, cancer-curbing vitamin D, with a whopping 1,100 IU per 6-oz serving, or nearly triple the US RDA.

 

Our flash-frozen portions come vacuum-sealed for superior quality and convenience. Certified Kosher by EarthK


Wild Alaskan Scallops ... Sweet and Sustainable!


People seem to swoon over our sweet, succulent, sustainably harvested Alaska weathervane scallops.

Unlike common farmed varieties, Vital Choice scallops grow as nature intended in the cold, clear waters near Kodiak Island, Alaska.

 

They're individually quick frozen and available in convenient re-sealable bags, so that you can take only the scallops you need and return the rest to the freezer.


World's Best Canned Salmon


If you haven't tried our Wild Red Sockeye Salmon you're in for a treat, because it tastes much fresher and firmer than standard supermarket brands.

 

The rich, red color of the meat and oil is unlike any you're likely to have had before. And minimal processing ensures that you'll get the maximum amount of nutrients naturally abundant in Sockeye Salmon: omega-3s, vitamin D, and astaxanthin (a potent orange-red antioxidant pigment).

 

Choose Skinless-Boneless Wild Red, or Traditional Style with skin and soft edible bones for extra flavor and ample calcium.

 

Both kinds are available with or without added salt ... and several varieties come in EZ-Open pull-tab tops.

 

“You are providing a wonderful health-giving service to the planet with your business. And it is a pleasure to bring this information to my audience. It is also a pleasure to snap open these little cans of salmon and have an instant healthy meal!”

-- Dr. Christiane Northrup


The Chocolate of Fish!


Sablefish is rarely seen in standard fish markets, but t
his buttery, flaky, white fish boasts its own rich texture and mind-blowing flavor ... and even more omega-3s than wild Salmon!

In addition to our certified Earth Kosher Sablefish, we feature golden Oven-Ready Smoked Sablefish: scrumptious, steaks infused with delicate alder wood smoke flavor, which cook fully from frozen in just a few minutes.


Lifting Female Libido: Foods May Matter
Fish fats, Mediterranean diet, and chocolate may help fan smoldering amorous fires
by Craig Weatherby

Click for full story and sources

The links between food and love have a very long history, including the Romans' belief that oysters enhance male desire and performance.

 

In fact, the scent of oysters resembles the most potent female pheromone, TMA.

 

Oysters are also rich in zinc, which is vital for sperm production, and in amino acids that raise testosterone levels in male rats (D'Aniello A et al. 1999).

 

Be that as it may, Viagra® is probably a far more effective male performance enhancer, compared with the odoriferous mollusk. 

In any case, our focus here is on foods that may uplift female libido.

 

Female sexual dysfunction approaches epidemic proportions

Millions of women suffer from one or more types of female sexual dysfunction (FSD), including low libido (sexual desire), inability to become aroused, lack of orgasm (sexual climax), or painful intercourse.

Key Points

  • Female authors say fish oil lifts libido; research provides some support for their suggestion.
  • Women with sexual dysfunction were found to benefit from Mediterranean-style diets; Men with ED also benefited.
  • Amorous reputations of chocolate and caffeine cause controversy.

 

These problems stem from various physical causes like diabetes, heart disease, nerve disorders, hormone problems, and certain drugs, including antidepressant drugs.

 

Psychological causes include stress, anxiety, depression, relationship problems, and past sexual trauma.

 

Two recent surveys of American women found that the most common sexual problem reported is low sex drive or libido – affecting about one-third of women who report sex problems – followed by difficulty with orgasm (Lutfey KE et al. 2008; Paik A and Laumann, EO 2005).

 

Recent findings suggest that lack of libido is a common problem, and the authors of the most recent report made two key observations (Lutfey KE et al. 2008):

  • “… assumptions underlying research on women’s sexuality, especially those focused on Female Sexual Dysfunction (FSD), have largely promoted an ideal that follows from the male model, one which is oriented to sexual performance: orgasm is central, desire is high, arousal is abundant, and lubrication is readily achieved.”
  • “To the extent that female sexual activity, problems, or satisfaction are viewed as possible targets for pharmaceutical or psychological intervention, the accuracy of such information is a high stakes issue.”

Given the stakes involved, it was unfortunate that the authors of recent sexual health surveys did not include questions about nutrition, which surely plays a part in libido and sexual functioning for men and women alike.

 


Yvonne Fulbright, Ph.D. 

Menu for romantic rewards

Recently, two female authors called the omega-3s in fatty fish and fish oil serious libido-lifters.

 

Sex educator and author Dr. Yvonne Kristín Fulbright touted the benefits of omega-3 fish oil in a FOX News article titled Can You Eat Your Way to Better Sex? (Fulbright YK 2005):

 

I’m a big fan of fish oil. I take two tablets every morning because there are so many health benefits. So I was delighted when I learned that animal and human studies show that fish oil raises dopamine levels in the brain. … Dopamine can stimulate the release of testosterone, your hormone of sexual desire …”

 

And Dr. Fulbright added a key caveat: “You want to avoid fried fish since often it is cooked in oils high in omega-6 fatty acids, which cancels out the effect you want.” (She was referring to the fact that dietary omega-3s and omega-6s compete for passage through the same metabolic pathway.)

 

Last year, environmental consultant Marrena Lindberg recommended fish oil highly in her book The Orgasmic Diet, which


Marrena Lindberg

presented a diet and exercise plan designed for “… the millions of women unable to reach orgasm, or for those who want to improve their sex lives.”

 

The Orgasmic Diet offered four main prescriptions for lifting women’s libidos and enhancing their experience of sex:

 

  1. Take ample amounts of fish oil
  2. Keep your diet low in carbohydrates
  3. Get ample exercise, including vaginal routines
  4. Avoid refined sugar and caffeine, which Lindberg calls “orgasm killers”

Lindberg says she discovered her program when, in response to becoming pregnant, she stopped antidepressants and caffeine and started taking lots of fish oil.

 

As she wrote, “My libido not only picked up, it took off. I became a maniac. My husband was ecstatic!”

  

Can abundant omega-3 intake make the brain a sexier organ?

In a chapter titled The Magic of Fish Oil, Lindberg explains that fish oil, like Viagra, increases nitric oxide levels in artery linings: an effect that increases blood flow to the brain and sex organs (Das UN 2007).


Ms. Lindberg also says that omega-3s raise brain levels of serotonin and dopamine: neurotransmitters that regulate mood and testosterone levels.

 

There is substantial, albeit inconclusive evidence that would explain Ms. Lindberg’s experience and support her claim.

 

Serotonin is the brain’s main “feel-good” chemical, and there is preliminary clinical evidence suggests that omega-3s support ...


[Click for full story]
 
Vital Choice Tuna Fishery Awarded Sustainable Status
Our Albacore come from the troll/jig fishery now certified sustainable by the Marine Stewardship Council

Click for full story and sources

All of our premium Albacore Tuna – both canned and flash-frozen – is individually troll-caught in remote North Pacific waters by second generation fisherman Paul Hill.

 

Paul – who is our neighbor in Bellingham, Washington – works almost like a recreational fisherman, using shallow-depth, single-hook lines to catch one Tuna at a time: a method called “troll/jig” fishing.

 

As soon as he hooks a fish, Paul hauls it aboard to be flash-frozen within about two hours. 

 

And to ensure that Vital Choice Tuna occupy the tip of the pinnacle with regard to purity (mercury content), we select only the smallest of Paul’s catch – fish weighing no more than 12 lbs.

 

To see how low in mercury our Albacore is in comparison with standard Tuna, click here.

 

(Picking smaller fish does not threaten sustainability, both because the North Pacific Albacore fishery is so healthy and because Albacore Tuna are extraordinarily prolific breeders, starting well before they reach this size.)


North Pacific troll-caught tuna fishery gets sustainability nod

We’ve always been confident that the Tuna we sold came from a fully sustainable fishery, and this judgment has been shared by the Monterey Bay Aquarium’s Seafood Watch.

 

Now, the Marine Stewardship Council (MSC) has ratified the Aquarium’s opinion by certifying the North Pacific troll-caught Tuna fishery sustainable.

 

This means that you can enjoy our Albacore with the assurance that your choice will not deplete Tuna stocks.

 

The technical report that led to MSC certification of the North Pacific troll-caught Tuna fishery makes four key points:

  1. “… this fishery represents a small proportion of the total fishing pressure on this stock [i.e., commercial Tuna].”
  2. “Significant strengths of the fishery in relation to the MSC [sustainability] standard derive from the intrinsically low-impact nature of the gear used.”
  3. “Hook and line trolling and pole-and-line fishing for albacore are notably ‘clean’ fishing methods that catch one fish at a time.”
  4. “Both fishing methods catch target species almost exclusively and bycatch of non-target species is relatively rare.”

Processing matters

In addition to extraordinary purity, Vital Choice Albacore offer superior eating and nutritional quality.

 

Large commercial canneries cook their Tuna twice. First, they bake the fish whole on a rack, which results in a loss of ...


[Click for full story]
 
Eco News Department
Bio-Fuel Breakthrough Claimed by Australians
Aussies announce viable technology to turn plant and paper scrap into fuel
by Craig Weatherby

Click for full story and sources

Today, Australian researchers announced they’ve developed a new chemical process to turn fibrous plant waste into a viable bio-fuel, economically.

 

The process uses low-value, high-cellulose-content waste such as forest thinnings, crop residues, waste paper and garden waste, significant amounts of which are now burned or dumped in landfills.

 

The Australians may have achieved the holy grail of bio-fuel hopes, which is to make gasoline and diesel substitutes from cheap, renewable, non-food plant matter.

 

If the technology proves as practical as claimed, it would avoid the barriers that undermine the economic and social viability of biofuels generated from grains, corn, and sugarcane. (For more on that topic, see “Biofuels' Downsides Prompt Europeans to Backpedal” and “Corn-Based Fuel Fares Poorly in New Analysis”.)

 

The technology, called Furafuel, was developed by scientists from Monash University and Australia’s national science agency, the Commonwealth Scientific and Industrial Research Organization (CSIRO).

 

The plant wastes being targeted for conversion into biofuels contain fibrous lignocellulose, which is increasingly favored as a raw material for bio-fuels.

 

Lignocellulose is both renewable and, according to the CSIRO statement, “potentially greenhouse gas neutral”. It is predominantly found in trees and is made up of cellulose; lignin a natural, plastic-like carbohydrate polymer  and hemicellulose.

 

CSIRO scientists say that their “bio-crude” oil can be used to produce high value chemicals and biofuels, including replacement fuels for both gasoline and diesel.

 


Steven Loffler, Ph.D.

Steven Loffler, Ph.D. of CSIRO Forest Biosciences stressed two points in the agency’s press release (CSIRO 2008):

  • “By making changes to the chemical process, we’ve been able to create a concentrated bio-crude which is much more stable than that achieved elsewhere in the world.”
  • “This makes it practical and economical to produce bio-crude in local areas for transport to a central refinery, overcoming the high costs and greenhouse gas emissions otherwise involved in transporting bulky green wastes over long distances.”

It has not been economically feasible to use plant wastes, such as forest thinnings and straw, to make biofuels and ...


[Click for full story]
 
Vital Recipes
Valentine's Day Dinner: Seared Salmon over Zucchini Spaghetti

Today’s recipe provides the basis for a romantic Valentine’s Day dinner for two.

 

As the authors cited in today’s article on foods for female libido say, omega-3s may serve as aids to renewed romance.


We'll reserve judgement on that, but not on the deliciousness of this dinner!
 

Seared Salmon over Zucchini Spaghetti

Adapted from a recipe by Chef Deborah Miller of Sur La Table.

Serves 2
 

4 Tbsp organic extra virgin olive oil, divided

2 (4-6 ounce) wild Salmon fillet portions, without skin

Sea salt and organic coarse ground black pepper to taste

3-4 cloves garlic (or 2 large), minced, divided

¼ teaspoon crushed red pepper flakes

1 teaspoon lemon zest, divided

2 small green zucchini (or 1 zucchini and 1 yellow squash), cut into 1/8" strips

1 Tbsp chicken stock or broth

1 teaspoon butter

1 small shallot, minced

2-3 small ripe tomatoes, seeded* and diced into ¼" inch cubes

¼ cup Kalamata olives, pitted and sliced

2 Tbsp fresh basil chiffonade*

1 teaspoon balsamic vinegar (good quality)

1/2 small lemon, juiced

 

*Cut into long, thin strips. Stack leaves, roll them tightly, and then cut across the rolled leaves with a sharp knife, producing fine ribbons

 

  • Brush Salmon with a little olive oil and season with salt and pepper to taste.
  • Heat a medium skillet over medium-high heat.  Add 1 Tablespoon of olive oil when skillet is hot and immediately add Salmon.
  • Cook Salmon portions until just cooked through (about 3 minutes each side).  Remove Salmon from pan (do not wash pan yet) and keep warm until ready to serve.
  • While Salmon is cooking, heat 2 Tablespoons of olive oil in large nonstick skillet over medium-high heat.  Add ½ of garlic, the crushed red pepper and half of lemon zest and sauté until fragrant and garlic is lightly browned.  Add zucchini and a small splash of chicken stock.  Season with salt and pepper to taste.  Cook until vegetables are tender and stock is reduced.  Add butter and toss.   Keep warm until ready to serve.
  • While zucchini is cooking, gently heat remaining olive oil in pan that you cooked salmon in.  Add shallot and rest of garlic and sauté until fragrant.  Add tomatoes, olives, basil, balsamic vinegar and lemon juice.  Heat briefly and season with salt and pepper to taste.
  • Place a mound of zucchini on plates.  Top each with one piece of Salmon.  Top Salmon with equal amounts of tomato mixture. Garnish with lemon zest.  Serve hot.

[PRINTER FRIENDLY VERSION]

A Vital Community Connection 
Vital Choice contributes a portion of its net profits to the Weil Foundation, the Live Strong Foundation, The Monterey Bay Aquarium, the Natural Resources Defense Council, and other causes devoted to improving the health and well being of people and the planet that sustains us.


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Published by Vital Choice Seafood
Copyright © 2008 Vital Choice Seafood, Inc.. All rights reserved.
Information in this newsletter is not meant to substitute for the advice provided by medical professionals, nor is it intended to diagnose, treat, cure or prevent disease. Copyright is held by Vital Choice Seafood, to which all rights are reserved. Other than personal, non-commercial use or forwarding, no material in this newsletter may be copied, distributed, or published without the express permission of Vital Choice Seafood.
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