Vital Choices Newsletter

Monday, April 7, 2008 Issue 209   VOLUME 5 ISSUE 209  

Table of Contents

Vital Choice Chocolate is Back!
Feeling Tired? Take a Walk!
Chilean Salmon Farms Hit by Predictable Virus Plague
Vitamin D May Deter Childhood Diabetes
Two Tasty Sardine Spreads

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To get a free Catalog, click here, or call us toll-free at 1-800-608-4825.

Wildly Superior Smoked Salmon


Vital Choice smoked Salmon is far superior to the notably greasy stuff made with farmed fish.  

 

After curing in natural alder wood smoke, our Smoked Sockeye Portions and silky, cold-smoked Sliced Nova Lox are immediately vacuum-packed and flash-frozen.  Thawed and served, they taste as though they came fresh out of the smoker.
 

Don't overlook our Smoked Salmon Sampler, which is our best smoked value by far. It has just one drawback: you'll get hooked on every part, and especially on our addictive Yukon King Salmon and Yukon King Salmon "Candy"!
 

"I am in love with the hot-smoked salmon. It is fabulous flaked and scrambled with eggs and onions. They give the eggs a lovely zing." — Dana Jacobi, author of 12 Best Foods Cookbook.

Wholly Natural Fish Oil



Vital Choice Salmon Oil (top left) vs. two standard fish oils

Our "whole food"
Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.

Unlike standard fish oils, derived from fish of varying quality, our naturally pure Sockeye Salmon Oil does not need to be chemically refined. (Its purity and potency are certified by NSF.)

As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and 30-plus fatty acids natural to whole Sockeye Salmon oil. 

And the rich orange-red hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Oil's abundant omega-3s from oxidation.

In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council (www.msc.org).

Last but not least, we encapsulate our Salmon Oil in fish gelatin (not bovine or porcine), and offer smaller softgels (500 mg)and liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels.


The Vital Choice Advantage

After more than 20 years as a fisherman sailing wild, pristine Alaskan waters, I founded Vital Choice as your direct connection to that world of health, purity, and sustainability.

Click here to learn about the Vital Choice Advantage ... the many reasons why renowned physicans like Drs. William Sears, Christiane Northrup, Stephen Sinatra, Andrew Weil, and Nicholas Perricone — call Vital Choice their favorite Salmon source.


Get HealthWise ... and Save!


Earn rewards with our popular HealthWise “frequent shopper” rewards program … the more you spend, the more you get back!

 

Now, you can enroll anytime, and as always, it’s free!

 

To see how it works, click HERE.


Many Fishermen's Favorite Salmon

Our wild Alaskan Sockeye Salmon offers special appeal to those—like many of us here at Vital Choice—who like their wild salmon firm and flavorful.

These sustainably harvested fish are a super-healthy source of protein, rich in long-chain omega-3 essential fatty acids, and potent natural antioxidants.

 

And sockeye is a nearly unrivalled food source of bone-saving, cancer-curbing vitamin D, with a whopping 1,100 IU per 6-oz serving, or nearly triple the US RDA.

 

Our flash-frozen portions come vacuum-sealed for superior quality and convenience. Certified Kosher by EarthK


Wild Red ... Simply the Best Canned Salmon by Far


If you haven't tried our Wild Red Sockeye Salmon you're in for a treat, because it tastes much fresher than standard supermarket brands.

 

The rich, red color of the meat and oil is unlike any you're likely to have had before.

Our minimal processing methods ensure that you'll get the maximum amount of nutrients naturally abundant in Sockeye Salmon.

These include omega-3s, vitamin D, and astaxanthin: the super-potent carotene-class antioxidant that gives the oil brimming in every can of Wild Red its bright orange-red color.
(The liquid in standard canned Salmon is pallid and watery by comparison.)
 

Choose Skinless-Boneless Wild Red, or Traditional Style with skin and soft edible bones for extra flavor and ample calcium.

 

Both kinds are available with salt (less than is added to most brands) or without added salt ... and several varieties come in EZ-Open pull-tab tops.

 

“You are providing a wonderful health-giving service to the planet with your business. And it is a pleasure to bring this information to my audience. It is also a pleasure to snap open these little cans of salmon and have an instant healthy meal!”

-- Christiane Northrup, M.D.


Vitamin D May Deter Childhood Diabetes
Analysis linking higher vitamin D intake to reduced type 1 diabetes risk affirms prior indications; Lab study finds vitamin A and fruity antioxidants protective
by Craig Weatherby

Click for full story and sources

Young children who consume substantial amounts of omega-3s from fish and/or fish oil appear less likely to develop type 1 diabetes.

 

This finding – which we reported here last fall – will be tested by University of Minnesota researchers in the pilot clinical study described here.)

 

Now, the results of an evidence review suggest that vitamin D – another nutrient that’s abundant only in fatty fish – may help deter this lifelong disease.

 

Key Points

  • Prior epidemiological evidence links low vitamin D levels to increased risk of type 1 (childhood) diabetes.
  • New analysis finds a 30 percent, dose-dependent risk reduction in kids taking supplemental vitamin D.
  • Vitamin D regulates the immune system and helps fight viral infections, which are believed to trigger type 1 diabetes.
  • Animal study finds that vitamin A and grape powder protect mice from artificially induced type 1 diabetes.

Humans also make vitamin D in response to UVB sunrays, and historically, this has been our species’ primary source of this long overlooked, hormone-like nutrient, whose myraid roles are only beginning to be uncovered.

 

But few modern Americans (or Europeans) get enough sun year-round to ensure adequate blood levels. This is why leading university researchers recommend raising the US RDA from 400 IU to 1,000 or 2,000 IU, and urge everyone to take vitamin D supplements and eat fatty fish.

 

What is type 1 diabetes?

Type 1 diabetes is an autoimmune condition that affects more than 750,000 Americans. It usually happens in early childhood but can occur in young adulthood.

 

It occurs when the immune system mounts an inflammatory attack on insulin-producing beta cells in the pancreas, using special immune-system proteins.

 

This autoimmune attack destroys the body’s ability to make insulin, so type 1 diabetes patients require frequent insulin injections to control blood sugar.

 

About half of cases occur in people with genetic profiles that predispose them develop some form of autoimmunity, but genetic factors alone do not seem to cause type 1 diabetes.

 

Instead, type 1 diabetes seems to require an environmental trigger. The chief suspects are certain viruses, especially ...


[Click for full story]
 
Feeling Tired? Take a Walk!
Low-intensity exercise found to reduce fatigue in dramatic fashion
by Craig Weatherby

Click for full story and sources

The counterintuitive proposition that exercise gives you energy just got a big boost.

 

According to a new University of Georgia (UGA) study, sedentary people who normally feel fatigued can increase their energy levels by 20 percent and decrease their fatigue by 65 percent by engaging in regular, low-intensity exercise.

 

Previous studies – including one published in 2006 by the same team – have shown that exercise can significantly improve energy levels and decrease fatigue.

 

But those studies involved patients with medical conditions such as cancer, heart disease and mental health problems.

 

In this latest study, the UGA team studied volunteers who had fatigue that was persistent yet didn’t meet the criteria for a medical condition such as chronic fatigue syndrome (Puetz TW et al. 2008).

 

Patrick O’Connor, co-director of the UGA Exercise Physiology Laboratory, said about 25 percent of the general population experiences such fatigue.

 

As he said, “A lot of people are overworked and not sleeping enough. Exercise is a way for people to feel more energetic. There’s a scientific basis for it, and there are advantages to it compared to things like caffeine and energy drinks.” (UGA 2008)

 

Mild exercise proves energizing

The researchers recruited 36 volunteers who did not exercise regularly and had reported persistent fatigue based on a commonly used health survey.

 

The volunteers used exercise bikes, which allowed the researchers to control their level of exertion.

 

The UGA scientists defined low-intensity exercise as 40 percent of participants’ peak oxygen consumption, while moderate-intensity exercise was defined as 75 percent of peak oxygen consumption.

 

To put this in perspective, the researchers considered an leisurely, easy walk to be low-intensity exercise, and deemed a fast-paced walk with hills to be moderate-intensity exercise.

 

The volunteers were divided into three groups:

  • One group engaged in 20 minutes of moderate-intensity aerobic exercise three times a week for six weeks.
  • Another group engaged in low-intensity aerobic exercise for the same time period.
  • The control group did not exercise.

The low- and moderate-intensity groups had a 20 percent increase in energy levels over the control group.

 

Surprisingly, the low-intensity group had a greater reduction in fatigue levels than the moderate-intensity group: a 65 percent reduction compared to only 49 percent.

 

As Dr. O’Connor said, “It could be that moderate-intensity exercise is too much for people who are already fatigued, and ...


[FULL STORY]
 
Welcome Returns Department
Vital Choice Chocolate is Back!
Our search for a more reliable supply of Organic, Fair-Trade chocolate yielded bars of superior richness and flavor

Fans of our Organic Extra Dark Chocolate bars have endured a long wait for their return.

 

We experienced supply problems with our previous provider, and needed to find a reliable source of certified organic, fairly traded chocolate before returning this healthful treat to our virtual shelves.

 

Our search for the very best option led us to a chocolate boasting even finer flavor and texture.

 

Once you try our delicious new extra-dark bars, we think you will agree that the search was worth the wait!

 

And you’ll be pleased to hear that our chocolate now comes in new, 50% recycled-paper wrappers certified by the Forest Stewardship Council.


As before, our chocolate is certified organic by Oregon Tilth, Inc. and certified fair trade by TransFair.


The chocolate may have changed  for the better  but
each bar still contains a whopping 80% cocoa solids, for deep, dark flavor and a healthful antioxidant punch:

 

Thanks for your patience, and let us know what you think!


[PRINTER FRIENDLY VERSION]
Chilean Salmon Farms Hit by Predictable Virus Plague
Diseases linked to overcrowding promote overuse of drugs; Virus fiasco leads giant U.S. grocer to shun Chilean Salmon
by Craig Weatherby

Click for full story and sources

Time and again, factory-style Salmon farms have suffered devastating epidemics of a viral disease called infectious salmon anemia (ISA).

And now the problem has spread to Chile's infamously sloppy Salmon farming operations, which are mostly run by big European firms.

Incredibly, these firms experienced the same problem in Europe for the same reasons ... a textbook case of repeating the same mistake and expecting a different outcome.

About one in three Chilean Salmon are sold in American restaurants and food markets, including Costco and Safeway stores.

 

Key Points

  • Overcrowding invited a devastating viral infection, despite disasters in Europe brought on by similar practices.
  • Virus fiasco echoes experience with sea lice on British Columbia’s Salmon farms.
  • Epidemic highlights the power of Salmon factory farms to evade regulation in regions that want jobs.

Last week, industry magazine IntraFish reported that Safeway told its buyers to reduce purchases of Chilean Salmon, sending shock waves through Chile’s $2.2 billion farmed Salmon industry (Cherry D 2008).

Costco says its quality inspections will screen out any problem fish. 


A predictable problem: The history of ISA infections on Salmon farms

Factory Salmon farms in Norway, Scotland, and Eastern Canada have all fallen prey to this disease, which thrives when the underwater pens used to grow farmed Salmon are grouped too closely together, to save costs.

 

The ISA virus was first detected in 1984, in Norwegian Salmon farms. Claims that it would remain isolated to Norway proved false when ISA appeared in New Brunswick (Canada) Salmon farms in 1996.

 

The virus reached Scottish Salmon farms in 1998: the year when ISA infections forced a quarter of New Brunswick’s Salmon farms to close temporarily and led operators to slaughter more than 1.2 million farmed Atlantic Salmon in an effort to control the disease.

 

In October 1999, biologists with the Atlantic Salmon Federation discovered wild Atlantic Salmon infected with the ISA virus in New Brunswick’s Megaguadavic River, which was the first documented instance of wild Salmon carrying the deadly virus. (The Atlantic Salmon Federation biologists also discovered the source: escaped farmed Salmon with ISA.)


This virus can be carried by escaped farmed Salmon, and by the sea lice that plague overcrowded Salmon farms.

This makes industrial Salmon facilities breeding grounds from which the deadly viral infection can and does spread to wild fish, including wild Salmon.
  

Virus appears on Chilean farms, virtually invited by crowded conditions
ISA was first detected in Chilean farmed Salmon last July in crowded aquaculture areas in Region 10 – the so-called Lakes region – which hosts most of the industry.

 

(We’ve reported on problems at Chile’s Salmon Farms before: see “Chile’s Salmon Farms Accused of Drug and Worker Abuses”.)


Spreading much faster than expected, the virus was detected further south just six months later, on a Salmon farm in Chile's Region 11.

 

As The New York Times wrote last week, “Some say the industry is raising its fish in ways that court disaster, and producers are coming under new pressure to change their methods to preserve southern Chile’s cobalt blue waters for tourists and other marine life.” (Barrionuevo A 2008)

The Times ran this cogent quote from Dr. Felipe Cabello, a professor in the Department of Microbiology and Immunology at New York Medical College, who has studied Chile’s fishing industry: “All these problems are related to an underlying lack of sanitary controls. Parasitic infections, viral infections, fungal infections are all disseminated when the fish are stressed and the centers are too close together.” (Barrionuevo A 2008)

 

The ISA virus is not harmful to humans, but it can make the fishes' flesh mushy: one reason why Safeway is cutting back on Chilean Salmon.

And in recent years, the same conditions that led to its appearance in Chile induced many other illnesses.
Even Salmon farming companies admit that these other, non-viral, infections have forced them to use of large amounts of antibiotics, including, critics note, veterinary antibiotics banned in the United States.

 

Observers in Chile note that there is a huge black market in antibiotics in Chile, whose regulators have not yet created a system to reliably record the use – or abuse – of anti-bacterial and anti-parasite drugs.

  

Major Salmon farmer admits to profit-induced indifference
To date, the ISA virus has mostly affected Salmon raised by Marine Harvest, a very large Norwegian company that produces about 20 percent of Chile’s farmed Salmon.

 

The New York Times story also featured some mind-boggling admissions from Marine Harvest spokesman Arne Hjeltnes, who admitted that antibiotic use was too high in Chile and that crowding between fish pens had contributed to the problems.

 

Mr. Hjeltnes said that Marine Harvest welcomed tougher environmental regulations.

 

But one wonders why a large, operationally savvy Norwegian Salmon farm company would need to be told to follow the steps they took in Norway years ago.

 

The answer, from Marine Harvest’s press person, boggles the mind: “Some people have advocated that this industry is too good to be true. But as long as everybody has been making lots of money and it has been going very well, there has been no reason to take tough measures.” (Barrionuevo A 2008)

 

Mr. Hjeltnes went on to tell the Times that the current crisis was “eye-opening”, even though his company experienced ISA epidemics in Norway, created by the same conditions the company has created in Chile.

 

Far-reaching ripple effects of Chile’s Salmon farms

Dr. Cabello told the Times that antibiotics residues have been detected in Chilean Salmon exported to the United States, Canada and Europe.

 

And he estimated that, compared to Norway and the US, Salmon producers in Chile use 70 to 300 times more antibiotics.

 

While legal in Chile, some of these antibiotics – such as flumequine and oxolinic acid – are not permitted in American ...


[Click for full story]
 

Vital Recipes
Two Tasty Sardine Spreads

We have two Sardine spread ideas today … one bears a Mediterranean accent, and another, adapted from Dr. Andrew Weil, offers a Scandinavian spin.


Sardines rank among the richest sources of omega-3 fatty acids (1,200 mg per 4-3/8 oz can), and offer ample amounts of calcium (400 mg per 4-3/8 oz can) and vitamin D (290 IU per 4-3/8 oz can).

 

We went all the way to Portugal to find our succulent Sardines, picked and packed by a family that's been at it for more than a century. For Vital Choice, they custom-pack Sardines harvested when levels of fat, omega-3s and flavor reach their seasonal peak.

If you enjoy a bit of heat, use our Spicy Sardines, packed with a single red chili pepper.
 

Sardines and Watercress on Toast

Adapted from the BBC Good Food magazine, November 2004.

Serves 1
 

1 slice whole grain or pumpernickel bread

Garlic clove, halved

Ripe tomato, thinly sliced

1 can (4-3/8 oz) Vital Choice Portuguese Sardines

Handful of organic watercress or wild arugula (rocket)

Splash of balsamic vinegar

 

  • Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top.
  • Add seasoning as desired. (Our Organic Salmon Marinade Mix would go well with this spread.)
  • Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

 

Scandinavian Sardine Spread
This Scandinavian-style spread from Andrew Weil, M.D. (www.drweil.com) is delicious on dense, thin-sliced pumpernickel bread or whole grain crackers.  
Serves 1 or 2


1 can (4-3/8 oz) Vital Choice Portuguese Sardines

1-2 teaspoons Dijon mustard

1 tablespoon onion, finely chopped

1/2 teaspoon fresh lemon juice

  • Drain the fish and mash them with a fork in a bowl together with the mustard.
  • Add the onion and lemon juice and stir.
  • Spread on whole grain bread, brown pumpernickel bread, or whole grain crackers.

Copyright 2004 Weil Lifestyle, LLC


[PRINTER FRIENDLY VERSION]

A Vital Community Connection 
Vital Choice contributes a portion of its net profits to the Weil Foundation, Raincoast Research Society, the Live Strong Foundation, The Monterey Bay Aquarium, the Natural Resources Defense Council, and other causes devoted to improving the health and well being of people and the planet that sustains us.


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Published by Vital Choice Seafood
Copyright © 2008 Vital Choice Seafood, Inc.. All rights reserved.
Information in this newsletter is not meant to substitute for the advice provided by medical professionals, nor is it intended to diagnose, treat, cure or prevent disease. Copyright is held by Vital Choice Seafood, to which all rights are reserved. Other than personal, non-commercial use or forwarding, no material in this newsletter may be copied, distributed, or published without the express permission of Vital Choice Seafood.
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