Vital Choices Newsletter

Monday, August 18, 2008 Issue 228   VOLUME 5 ISSUE 228  

Table of Contents

Vitamin D Roundup: Breast Health, Mortality, and Baby Teeth
Wild Salmon Endangered by Pesticides
Can Organic-Style Farming Help End Hunger?
Seared Salmon with Wilted Citrus Spinach

NEW! Petite Oregon Wild Pink Shrimp


We’re pleased to announce another all-natural, certified-sustainable Shrimp delight!

 

Wild Oregon Pink Shrimp are renowned for their sweet, delicate flavor and firm texture.

 

Their small size and pre-cleaned, pre-cooked preparation makes them ideal for fast meals like salads, omelets, or pasta.

We think you'll be pleased by their fine flavor, extra ease, all-natural status, and sustainable provenance.


Did You Know?
We were Founded by Fishermen!


Vital Choice is owned and managed by Randy Hartnell and David Hamburg, both of whom spent more than 20 years as commercial Salmon fishermen in Alaska before founding Vital Choice in 2001.


(That's Randy above ... it's damn hard to catch Dave in front of a lens!)
 

Randy and Dave draw upon their vast knowledge and extensive relationships within the wild salmon industry to select ONLY the very best Alaskan seafood.

 

This sets us apart from many seafood buyers, who tend to choose product by price rather than quality.


To learn more, see Why Vital Choice?.


Shop by Clicking or Calling!

Click direct to a Product (below) ... 
... or Call us, toll-free, 7 days a week, 24 hours a day, at 1-800-608-4825.

Wild Seafood
Alaskan Salmon
Smoked Alaskan Salmon 
Albacore Tuna (low-mercury, troll-caught)
Alaskan Halibut
Alaskan Scallops
Alaskan Sablefish (Black Cod)
Alaskan Red King Crab
Pacific Spot Prawns
Salmon Sausage & Burgers
Yukon King Salmon "Candy"
Salmon Caviar (Ikura)
Canned Salmon, Tuna, & Sardines
Salmon Dog Treats

Sockeye Salmon Oil

Capsules or Liquid

Organic Foods
Organic Nuts
Organic Dried Fruits
Organic Berries
Organic Chocolate
Artisan Teas
Organic Seasonings
Organic EV Olive and Macadamia Oils

Gifts
Gift Certificates
Gift Packs

Sampler Packs, Specials, Extras

Dr. Perricone Pack
Dr. Northrup Mom-Baby Pack
Sampler Packs
Special Offers
BBQ Planks
Cookbooks

To get a free Catalog, click here, or call us toll-free at 1-800-608-4825.

Whole Fish Oil...
... Salmon in a Softgel!



Vital Choice Salmon Oil (top left) vs. two standard fish oils

Our "whole food"
Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.

Unlike standard fish oils, derived from fish of varying quality, our naturally pure Sockeye Salmon Oil does not need to be chemically refined. (Its purity and potency are certified by NSF.)

As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and 30-plus fatty acids natural to whole Sockeye Salmon. 

And the rich orange-red hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Oil's abundant omega-3s from oxidation.

In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council (www.msc.org).

Last but not least, we encapsulate our Salmon Oil in fish gelatin (not bovine or porcine), and offer smaller softgels (500 mg)and liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels.


Light, Luscious Alaskan Halibut

Our Alaskan halibut is light and lean with a wonderful flavor and texture. With longer-lived predatory fish like halibut and tuna, age and purity go hand in hand--the younger and smaller the fish, the purer it will be.

Vital Choice offers you the peace of mind of knowing that you're buying the purest halibut available by procuring only the smallest, sustainably-harvested fish (unlike store or restaurant bought halibut--where it's almost impossible to know what you're getting.)
 
Save on our Halibut by choosing our vacuum-sealed 2-lb. packages of smaller pieces, frozen together in one solid block. They're an excellent value, and great for quick, healthy stir-fries, fish tacos, sashimi or sushi rolls. 

"Absolutely delicious! My kids devoured every morsel of the halibut and have asked me to order more. Thank you for sharing your wonderful secret with us."
-- Michele S. Cook of Lake City, Florida



World's Best Canned Salmon!


If you haven't tried our Wild Red Sockeye Salmon you're in for a treat, because it tastes much fresher than standard supermarket brands.

 

The rich, red color of the meat and oil is unlike any you're likely to have had before.

Our minimal processing methods ensure that you'll get the maximum amount of nutrients naturally abundant in Sockeye Salmon.

These include omega-3s, vitamin D, and astaxanthin: the super-potent carotene-class antioxidant that gives the oil brimming in every can of Wild Red its bright orange-red color.
(The liquid in standard canned Salmon is pallid and watery by comparison.)
 

Choose Skinless-Boneless Wild Red, or Traditional Style with skin and soft edible bones for extra flavor and ample calcium.

 

Both kinds are available with salt (less than is added to most brands) or without added salt ... and several varieties come in EZ-Open pull-tab tops.

 

“You are providing a wonderful health-giving service to the planet with your business. And it is a pleasure to bring this information to my audience. It is also a pleasure to snap open these little cans of salmon and have an instant healthy meal!”

-- Christiane Northrup, M.D.


Can Organic-Style Farming Help End Hunger?
UN report favors sustainable, low-tech, natural farming methods; “Malawi miracle” supports fertilizer subsidies as a stop-gap measure to halt hunger
by Craig Weatherby

Click for full story and printer friendly version

Vital Choice supports sustainable food production, from the earth as well as the sea.

So we’re strong advocates of organic farming, and feature organic foods in our product selection.

 

Until recently, organic farming has been perceived as a pet project of relatively affluent people in Europe and America.

 

This is absurd, since all farming worldwide was “organic” until the 1940s, when synthetic pesticides and fertilizers made from petrochemicals began to spread around the globe.

 

Agrichemical-based farming – plus the addition of new, pest- or stress-resistant hybrids – reached Third World countries with the “green revolution” of the 1960s.

 

For more on the green revolution – and the promise researchers attach to the return of its ancient, organic-style antecedents – see “Green Farming Found Sounder.

 

Now, a major joint report from the UN and the World Bank suggests that the time is ripe for a shift – or a return, in some cases – to fully sustainable methods.

 

The report envisions a wide variety of sustainable agriculture and fishing practices, which may combine new technologies with near-forgotten traditional techniques.

 

UN report supports organic-style methods for long-term success

Three years ago, the World Bank and the UN's Food and Agricultural Organization (FAO) commissioned 400 contributors, from scientists to businesspeople, to study agriculture in poor countries and make recommendations.

 

The study, which examined farming methods in relation to their impacts on hunger, poverty, the environment, and social equity, was released last April by the United Nations Educational, Scientific and Cultural Organization (UNESCO).

 

While the report recognizes a role for biotech and petrochemical inputs, its conclusions prioritize organic-style farming methods as a primary path to food security worldwide.

 

The World Bank/FAO report encouraged agriculture that is less dependent on fossil fuels, favors the use of locally available resources, and focuses research efforts on sustainable natural processes.

 

We’ve translated the main recommendations from the dense, obscure bureaucratese in which the executive summary was written (IAASTD/pdf 2008):

  • End subsidies that encourage unsustainable practices.
  • Encourage better natural resource management to preserve environmental quality.
  • Promote integrated pest management (IPM). As opposed to conventional, all-chemical pest control, IPM combines natural pest control with judicious pesticide use.
  • Develop resilient seed stocks.
  • Pay farmers and local communities for ecosystem-protection services.
  • Provide incentives to strengthen local markets, develop alternative markets such as “green” (organic) food products, establish certification for sustainable forest and fisheries practices, and support organic agriculture.
  • Ensure long-term land and water use rights, social safety nets, easier credit, and crop insurance.
  • Promote modes of governance that emphasize participatory and democratic approaches, to reduce resource over-exploitation by distant owners.
  • Approach use of genetically modified (GM) crops with caution, as reliance on them may raise production costs, restrict experimentation, and undermine local practices that enhance food security and economic sustainability.

You can view a five-minute video about the IAASTD report on You Tube.

 

Of course, synthetic fertilizers and pesticides have helped feed billions and saved many lives. They can play a positive role if they’re applied appropriately when and where they’re actually needed.

 

In fact, the refusal of one chronically hungry African nation to keep taking international lenders’ advice about fertilizer subsidies points the way toward a stop-gap food security solution for many such countries.

 

Agrichemicals and food-poor nations … do as we say, not as we do

We can excuse poor farmers who may be confused by the mixed messages coming from the developed ...


[Click for full story and access to printer-friendly version]
 
Vitamin D Roundup: Breast Health, Mortality, and Baby Teeth
Three new studies link higher intake of the “sunshine-andseafood” vitamin to positive health outcomes
by Craig Weatherby

Click for full story and printer friendly version

Omega-3 fatty acids reaped a lion’s share of positive press over the past decade with regard to heart disease, depression, dementia, and more.

 

But vitamin D seems set to surpass omega-3s as the subject of scientific study and positive headlines.

 

Both nutrients occur abundantly only in fatty fish … especially wild Salmon, which are the richest food source of vitamin D, and rank high among omega-3 sources.

 

Today’s vitamin D roundup covers associations detected recently between vitamin D and reduced death rates, slower breast cancer progression, and healthier baby teeth.

 

Key Points

  • Vitamin D is linked to a 26 percent cut in risk of death over 8 years, due partly to fewer cardiac fatalities.
  • Breast cancer was twice as likely to progress in women with low vitamin D levels, who were also 73 percent more likely to die.
  • Infants showed less tooth decay when their mothers consumed more vitamin D.

Before we begin our summary of recent research, let’s put the findings in context by reviewing the newest intake recommendations, intended to yield optimal blood levels.

 

Americans still lack sufficient vitamin D

Despite frequent news stories about newly discovered vitamin D benefits, the amounts found in most Americans’ blood still fall far short of the ideal.

 

Leading vitamin D researchers published two evidence reviews, and both groups pegged the minimum healthy blood level of vitamin D at 30 nanograms per milliliter (ng/mL).

 

The experts set the optimal blood level for disease prevention even higher, at 40 ng/mL (Bischoff-Ferrari HA et al. 2006; Vieth R et al. 2007).

 

Blood levels that fall substantially below 30 ng/mL are associated with increased risk of cancer, heart disease, and osteoporosis, but the majority of Americans (50-78 percent) fall short (ODS 2008).

 

Blood levels below 20 ng/mL raise health risks much higher and are considered deficient, yet nine to 45 percent of Americans miss even this low mark (ODS 2008).

 

Deficiency rates vary so widely in part because dietary intake varies, but more because production of vitamin D from sunrays depends largely on skin color.

 

Dark skin contains more sun-blocking melanin pigment, compared with pale skin, which is why African-Americans and darker-skinned Hispanics have much higher rates of vitamin D deficiency, compared with “white” Americans.

 

The authors of both of the evidence reviews mentioned above noted that people with low vitamin D levels – that is, most Americans – don’t reach adequate blood levels (30 to 40 ng/mL) unless they ingest 1,000 to 2,000 International Units (IU) of vitamin D per day or more.

 

Getting a lot more sun exposure would help, too, with some caveats (see “Study authors recommend fatty fish”, below).

 

Pediatricians want a higher
vitamin D guideline for kids
At long last, the association representing American pediatricians has taken a strong stand in favor of raising the U.S. recommended daily allowance (RDA) for vitamin D for infants and children.

 

The current U.S. RDA for infants – and for all people through age 50 – is a meager 200 International Units (IU).

 

But research shows that consuming only 200 IU per day will not raise blood levels into the recommended range (30 to 40 ng/mL).

 

So it is encouraging that earlier this year, the American Academy of Pediatrics (AAP) recommended raising the RDA for vitamin D from 200 IU to 400 IU, for infants and children alike (ODS 2008).

 

This major shift was based on evidence from recent clinical trials, and the history of safe intake of 400 IU/day by infants, children, and teens. (See “Clinical Trial Finds Vitamin D Shortage in Kids”.)

But these intake levels far exceed the current U.S. recommended daily allowances (RDAs):

  • Birth to age 50 – 200 IU
  • Age 51 to 70 – 400 IU
  • Age 71 and older – 600 IU

Leading researchers say that the time to raise official guidelines is past due … and their published pleas have grown increasingly urgent.

 

Indeed, a recent paper was titled, bluntly, “The urgent need to recommend an intake of vitamin D that is effective”. (Vieth R et al. 2007).

 

Vitamin D linked to reduced death rates

Heart disease is America’s leading cause of death, killing more than a million people annually.

 

But nearly 10 percent of diagnosed heart patients lack even one identifiable, traditional risk factor.

 

Combined with earlier findings, the results of a new analysis suggest that vitamin D deficiency may soon be ranked as a new, previously unrecognized risk factor for heart disease.

 

Prior studies indicate heart benefits

In June of this year, we reported an epidemiological study by Harvard researchers, which indicated that low blood levels of vitamin D are independently associated with increased risk of heart attack (see “Vitamin D May Reduce Heart Attack Risk”.).

 

As they wrote, “Low levels … [of vitamin D] …are associated with higher risk of myocardial infarction in a graded manner, even after controlling for factors known to be associated with coronary artery disease.” (Giovannucci E et al. 2008)

 

Fish fit the vitamin D bill; Sockeye salmon stand out

Certain fish rank among the very few substantial food sources of vitamin D, far outranking milk and other D-fortified foods.
Among fish, wild Sockeye Salmon may be the richest source of all, with a single 3.5 ounce serving surpassing the US RDA of 400 IU by about 70 percent:

 

Vitamin D per 3.5 ounce serving*

Sockeye Salmon  687 IU

Albacore Tuna  544 IU

Silver Salmon  430 IU

King Salmon  236 IU

Sardines  222 IU

Sablefish  169 IU

Halibut  162 IU

 

*For our full test results, click here.

The same month, Austrian researchers reported finding that people with low vitamin D levels (7.6 to 13.3 ng/mL) were twice as likely to have died over a seven year period, compared to people with near-optimal vitamin D levels (28.4 ng/mL).

 

The Austrians also found that people with low vitamin D levels were more than twice as likely to have died from heart disease, compared to people with higher vitamin D levels … even though the “high” vitamin D levels still fell short of the ideal (Dobnig H et al. 2008)

 

Baltimore group affirms prior findings

Earlier this month, researchers at Johns Hopkins University in Baltimore reported what they called “… the most conclusive evidence to date …” that low blood levels of vitamin D raise the risk of death substantially (Melamed ML et al. 2008).

 

The Johns Hopkins team analyzed a diverse sample of 13,000 initially healthy men and women who'd ...


[Click for full story and access to printer-friendly version]
 
Wild Salmon Endangered by Pesticides
Fisheries agency opposes EPA’s reckless re-registration of common farm pesticides
by Craig Weatherby

Sensible regulation of toxic pesticides has often been lacking.

 

Sadly, what we don’t understand about the health effects of the hundreds of approved pesticides far exceeds what we do know.

 

Among other things, pesticides’ health and environmental effects are not very well studied, with many pesticides having been “grandfathered in” with little or no study.

 

And almost no research exists on the common practice of applying more than one pesticide at a time. (Such combinations typically cause more problems in animals than exposing them to one chemical at a time.)

 

Now, a new federal report says that current pollution of rivers and coastal waters by three pesticides used commonly in west coast agriculture pose substantial risks to wild Pacific Salmon.

 

Pesticide runoff doesn’t cause significant residues to appear in wild Salmon meat … and we test ours for pesticide residues, to ensure their purity.

 

But the U.S. study finds that the minuscule concentrations found in Salmon migration rivers and nearby coastal waters may threaten the survival of all Salmon species, by subtly impairing key behaviors.

 

Federal study finds pesticides threaten Salmon survival

Back in 2001, the EPA re-approved three common pesticides without consulting with federal fisheries scientists … despite a federal law requiring them to do so.

 

The EPA ignored the pesticides’ possible adverse impacts on wild Pacific Salmon populations ranging from California to Alaska.

 

Yet, the EPA is supposed to consult with scientists at the National Marine Fisheries Service before registering (approving) a pesticide or renewing its approval.

 

But the EPA ignored this requirement when it re-registered three common pesticides: chlorpyrifos, diazinon, and malathion.

 

Fortunately, folks at toxics-monitoring and fishing associations in the Pacific Northwest noticed the evasion, and in 2001, they sued the EPA with help from lawyers at EarthJustice (slogan: “Because the earth needs a good lawyer”).

 

Late last month, the National Marine Fisheries Service (NMFS) issued an exhaustive, 377-page draft opinion.

 

Suspect chemicals harm Salmon at current aquatic concentrations

Scientists at the federal fisheries agency reported finding “overwhelming evidence” that normal agricultural use of the three pesticides would likely kill the fish and plankton upon which wild Salmon depend, and interfere with their swimming, reproduction, and ability to escape predators.

 

Importantly, the NMFS researchers concluded that these adverse impacts would affect key Salmon habitats at the pesticide concentrations already found in coastal rivers and ocean waters. (Rain washes the three synthetic pesticides off farm fields and orchards, and into rivers and the ocean.)

 

As the authors wrote, normal use of these pesticides is “… likely to jeopardize the continued existence …” of all 28 threatened and endangered salmon populations.

 

(One can only wonder how much of the disastrous decline in California’s King Salmon runs may be the result of ...


[Click for full story and access to printer-friendly version]
 
Vital Recipes
Seared Salmon with Wilted Citrus Spinach

Its tasty combination of fatty fish and healthful plant foods make this a nutritionally superior meal that’s pretty easy to prepare.

 

Spinach, onion, and citrus zest are all rich in flavonoid antioxidants, while almonds offer fiber and event more antioxidant compounds.

 

Salmon is of course an unsurpassed source of vitamin D and a top source of omega-3s.

 

And – unique among fin fish – wild salmon is an abundant source of astaxanthin … the orange-hued pigment that exceeds most food-borne rivals in tests of antioxidant capacity.

 

 

Seared Salmon with Wilted Citrus Spinach

Adapted from a Rachael Ray recipe. Serve it with rice pilaf, Cous Cous or corn on the cob.

Makes 4 servings

 

1 grapefruit (zest and sections)

2 oranges (zest and sections)

1 cup slivered organic almonds, toasted

5 Tbsp organic extra virgin olive oil, divided

4 wild Salmon fillets (6 oz each)

1 red onion, thinly sliced

1 Tbsp Dijon mustard

3 Tbsp white wine vinegar

Sea salt and organic black pepper

1 pound fresh spinach, washed

 

  • Zest grapefruit and oranges (remove a thin ...

[Click for full story and access to printer-friendly version]
 

A Vital Community Connection 
Vital Choice contributes a portion of its net profits to the Weil Foundation, Raincoast Research Society, the Live Strong Foundation, The Monterey Bay Aquarium, the Natural Resources Defense Council, and other causes devoted to improving the health and well being of people and the planet that sustains us.


Subscribe to Vital Choices!

To subscribe to our newsletter, just enter your email address in the box below.
You can expect to receive one or two newsletters each week.
We will never provide your infomation to any third party.


Your Email Address:

Add Remove
Send As HTML

Published by Vital Choice Seafood
Copyright © 2008 Vital Choice Seafood, Inc.. All rights reserved.
Information in this newsletter is not meant to substitute for the advice provided by medical professionals, nor is it intended to diagnose, treat, cure or prevent disease. Copyright is held by Vital Choice Seafood, to which all rights are reserved. Other than personal, non-commercial use or forwarding, no material in this newsletter may be copied, distributed, or published without the express permission of Vital Choice Seafood.
TELL A FRIEND
Powered by IMN