Vital Choices Newsletter

Monday, October 27, 2008 Issue 238   VOLUME 5 ISSUE 238  

Table of Contents

Foraging for Insights (and Good Food)
Gold vs. Salmon: Alaskan Politics Factor in Fight over Mammoth Mine
Alaska Leads on Seafood Sustainability
Greenpeace Pulls a Pinocchio on Alaska Pollock
Omega-3s Boost Aging Brains in Clinical Trial
Sumatra-Style Roasted Salmon

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Alaskan Fisherfolks' Favorite Salmon!

Our wild Alaskan Sockeye Salmon offers special appeal to those—like many of us here at Vital Choice—who like their wild salmon firm and flavorful.

These sustainably harvested fish are a super-healthy source of protein, rich in long-chain omega-3 essential fatty acids, and potent natural antioxidants.

 

And sockeye is a nearly unrivalled food source of bone-saving, cancer-curbing vitamin D, with a whopping 1,100 IU per 6-oz serving, or nearly triple the US RDA.

 

Our flash-frozen portions come vacuum-sealed for superior quality and convenience.

Certified Kosher by EarthK.


Visit us at the Wise Traditions Conference

Vital Choice is proud to co-sponsor the upcoming Weston A. Price Wise Traditions 2008 conference.

This showcase for traditional foods is a unique learning and sharing opportunity for laymen and health professionals alike.

Visit us at the Vital Choice booth!

When: Friday, November 7 through Sunday, November 9
Where: Hyatt Regency San Francisco Airport, Burlingame, California
What: Click here to learn more.
How: Click here to register.


Virgin Omega-3 Salmon Oil Certified Pure & Whole



Our "whole food"
Omega-3 Salmon Oil supplements contain only unrefined oil from wild Alaska Sockeye Salmon: a fish whose renowned purity is reflected in the pristine contents of our naturally colorful capsules.

Unlike standard fish oils, our naturally pure Sockeye Salmon Oil does not need to be chemically refined: a process that can damage omega-3s. Instead, our oil's 
purity and potency are certified by NSF.

As a result, our whole, unrefined Sockeye Salmon Oil retains all of the omega-3s (EPA & DHA), vitamin D, phospholipids, and fatty acids natural to whole Sockeye Salmon. 

The rich orange hue of our Salmon Oil comes from its natural complement of astaxanthin: the super-potent antioxidant pigment that gives Sockeye their distinctive color and protects our Salmon Oil's abundant omega-3s from oxidation.

In addition, ours was the first Salmon Oil supplement certified as sustainably sourced by the Marine Stewardship Council
.

We encapsulate our Salmon Oil in pure fish gelatin, and offer special varieties for special needs:

 Smaller Softgels (500 mg)
 
Liquid Salmon Oil for children and folks who may have trouble swallowing our 1,000 mg softgels
 
Lemon-Flavored Salmon Oil for folks who experience bounce-back.



Vital Choice Salmon Oil (top left) vs. two standard fish oils


NEW! Hot-Smoked Alaskan Sablefish


Folks who’ve tried our Hot-Smoked Alaskan Sablefish know that the essence of natural alder wood highlights the inherent appeal of this incredibly rich fish.

 

One customer called our wild Alaskan Sablefish “the chocolate of fish”, for good reason!

Supplies are limited, and there may not be more ... click here to order some Hot-Smoked Sablefish.


Our skin-on, bone-in Hot-Smoked Sablefish portions contain NO nitrites or artificial additives/preservatives.

  

The Alaskan fishery that supplies our Sablefish is certified sustainable.


Light, Luscious Alaskan Halibut

Our Alaskan halibut is light and lean with a wonderful flavor and texture. With longer-lived predatory fish like halibut and tuna, age and purity go hand in hand--the younger and smaller the fish, the purer it will be.

Vital Choice offers you the peace of mind of knowing that you're buying the purest halibut available by procuring only the smallest, sustainably-harvested fish (unlike store or restaurant bought halibut--where it's almost impossible to know what you're getting.)
 
Save on our Halibut by choosing our vacuum-sealed 2-lb. packages of smaller pieces, frozen together in one solid block. They're an excellent value, and great for quick, healthy stir-fries, fish tacos, sashimi or sushi rolls. 

"Absolutely delicious! My kids devoured every morsel of the halibut and have asked me to order more. Thank you for sharing your wonderful secret with us."
-- Michele S. Cook of Lake City, Florida



NEW! Tuna Tataki (Quick-Seared Albacore)


In Japanese, “tataki” means sushi-grade fish that's been quick-seared on the grill, leaving all but the exterior uncooked.

Folks who tried an advance taste of our Tuna Tataki say we hit the ball out of the culinary park!

 

Giving them the Tataki treatment sparks our luscious Albacore loin pieces with a special smoky succulence. Like all of our flash-frozen fish, our new Tuna Tataki is of the highest quality and guaranteed 100% sushi-safe.


Vital Green™ Initiatives


Environmental
Stewardship Program

Vital Green™ is our pioneering environmental program that does 4 things:

 

1) Fight global warming by offsetting the impacts of shipping.

 

2) Enable recycling of foam shipping cubes via our innovative FREE program.

 

3) Support seafood sustainability and promote a green partnership with our customers.


4) Offers an online, clickable e-Catalog to save trees and energy.
 

To learn more, and get instructions for recycling foam shipping cubes from Vital Choice, visit our Vital Green™ page.


Smoky Succulence, Par Exellence


Vital Choice smoked Salmon is far superior to the notably greasy stuff made with farmed fish.  

 

After curing in natural alder wood smoke, our Smoked Sockeye Portions and silky, cold-smoked Sliced Nova Lox are immediately vacuum-packed and flash-frozen.  Thawed and served, they taste as though they came fresh out of the smoker.
 

Don't overlook our Smoked Salmon Sampler, which is our best smoked value by far. It has just one drawback: you'll get hooked on every part, and especially on our addictive Yukon King Salmon and Yukon King Salmon "Candy"!
 

"I am in love with the hot-smoked salmon. It is fabulous flaked and scrambled with eggs and onions. They give the eggs a lovely zing." — Dana Jacobi, author of 12 Best Foods Cookbook.

Superior Canned Sockeye


If you haven't tried our Wild Red Sockeye Salmon you're in for a treat, because it tastes much fresher than standard supermarket brands.

 

The rich, red color of the meat and oil is unlike any you're likely to have had before.

Our minimal processing methods ensure that you'll get the maximum amount of nutrients naturally abundant in Sockeye Salmon.

These include omega-3s, vitamin D, and astaxanthin: the super-potent carotene-class antioxidant that gives the oil brimming in every can of Wild Red its bright orange-red color.
(The liquid in standard canned Salmon is pallid and watery by comparison.)
 

Choose Skinless-Boneless Wild Red, or Traditional Style with skin and soft edible bones for extra flavor and ample calcium.

 

Both kinds are available with salt (less than is added to most brands) or without added salt ... and several varieties come in EZ-Open pull-tab tops.

 

“You are providing a wonderful health-giving service to the planet with your business. And it is a pleasure to bring this information to my audience. It is also a pleasure to snap open these little cans of salmon and have an instant healthy meal!”

-- Christiane Northrup, M.D.


Omega-3s Boost Aging Brains in Clinical Trial
Taiwan study shows fish oil aiding test scores in some diagnosed with early, mild mental decline
by Craig Weatherby

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Encouraging findings from a pilot clinical trial add more evidence that omega-3s boost brain function in people suffering from mild mental decline.

 

The results flowed from a group of volunteers diagnosed either with Alzheimer’s disease or with “age-related cognitive decline or ARCD (garden variety senility).

 

And they fit with the implications of a concise evidence review published last year by researchers from Quebec’s Laval University.

 

The Quebec team paid particular attention to DHA: the omega-3 that constitutes a large proportion of the fatty acids in brain cell membranes and is essential to proper brain function.

 

Key Points

  • Small clinical trial shows that fish oil boosts brain performance in patients with mild forms of mental decline and Alzheimer’s.
  • Results support prior suggestions that omega-3-rich-diets may delay brain decline, and may help curb senile conditions in their milder, earlier stages.
  • Omega-3s produce multiple physiological effects that could explain their observed brain-performance benefits in older people.

Along with EPA, brainy DHA is one of the two key omega-3s in human cells, with fish and fish oil being the only substantial food sources.

 

As the Canadians wrote, experimental studies show that rodents bred to develop Alzheimer’s-like conditions easily are more likely to do so when their bodies are deficient in DHA.

 

Likewise, most lab studies show that rodents fed more DHA acquire fewer, milder signs and symptoms of Alzheimer’s, and get them more slowly.

 

Plus, a strong preponderance of the published epidemiological (population) studies indicate that people who report eating diets high in DHA – from fish and/or fish oil – are less likely to develop Alzheimer’s disease and other forms of senility (Calon F, Cole G 2007).

 

The Quebecois cited these facts in explaining their conclusion: “… the knowledge gathered in recent years holds out a hope for prevention and suggests that the elderly and people bearing a genetic risk for Alzheimer’s disease should at least avoid DHA deficiency.” (Calon F, Cole G)

 

We should note, as they did, that the results of the few, mostly small and short-term clinical studies done to date do not show that fish or supplemental omega-3s improve behavior or test scores in Alzheimer’s or ARCD patients, once senility progresses past its earlier, milder stages.

 

The Canadians’ encouraging words echo ones from a Swedish team’s 2006 report on a clinical trial that showed reduced agitation among some Alzheimer’s patients who took omega-3 fish oil:

Combined data from … epidemiologic [population-and-diet] studies point to preventive effects from long-term fish intake. Those results and the results from the present study support the idea that omega-3 fatty acids have a role in primary prevention of Alzheimer’s disease ...” (Freund-Levi Y et al. 2006; see “Omega-3 DHA Alleviates Agitation in Early-Onset Alzheimer’s”.)

 

As the Canadians reported, there are multiple, plausible mechanisms by which DHA could reduce the risk of Alzheimer’s disease – and its close cousin, ARCD – whose overlapping symptoms include progressive memory loss and deepening dementia.

 

The potentially brain-protective effects of DHA include its antioxidant and anti-inflammatory properties, and its beneficial influence on critical cell signaling pathways and genetic “switches” (e.g., Nf-KappaB and PPARs).
 

For more on omega-3s and brain aging – including genetic variations in the brain benefits of DHA – see “Dementia Danger Slashed by Brainy Marine Omega-3”, “Fish Oil May Halt Memory Decline in Alzheimer's”, and “Omega-3s May Help Prevent ‘Brain Plaque’”).

Taiwanese study supports omega-3s for mild senility

Today’s news comes from researchers at Taipei Medical University, who conducted a small clinical trial designed to test the short-term effects of omega-3s in people with cognitive impairment, including Alzheimer's disease (Chiu CC et al. 2008).

 

The 24-week trial involved 23 participants with mild or moderate Alzheimer's disease and 23 with mild cognitive impairment. It met the highest standards of rigor, being randomized, double-blind, and placebo-controlled.

 

The volunteers were randomized to receive either 1.8 grams of omega-3s (EPA+DHA) per day or a placebo (olive oil).

 

Three-quarters of the patients (35) made it to at least one post-treatment examination, during which their mental states were examined using standard tests: the Clinician's Interview-Based Impression of Change Scale (CIBIC-plus), and the Alzheimer's Disease Assessment Scale (ADAS-cog).

 

Compared with the placebo group, people from the fish oil group showed more improvement on the CIBIC-plus test.

 

In contrast, there was ...


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Foraging for Insights (and Good Food)
Science-savvy heritage-diet advocates debunk modern nutrition myths; Visit Vital Choice at the Weston A. Price Foundation's lively San Francisco food fête
by Linda Joyce Forristal

Sally Fallon. Click for full story and printer friendly version

We are in the midst of a burgeoning health crisis in this country, and some are beginning to suspect that the production, promotion and consumption of poor-quality and processed food are largely to blame.

 

Conventional packaged foods are filled with corn syrup and hydrogenated oils — just two of many "fake foods" I advise people to avoid — forcing nutrition-savvy shoppers to focus on fruit, vegetables, meats, and milk.

 

But due to the vast industrialization of agriculture even fresh foods are not at their optimum potential. Most—except organically grown foods—have been exposed to pesticides, hormones, and a growing list of synthetic chemicals employed to maximize profits. Declining soil health is another factor.

 

These trends are coupled with the widespread misinformation about the value and role of dietary fats and a continuing decline in traditional food ways. Ironically, while everybody wants to eat good food and are amateur restaurant critics, few people are clear about what constitutes good food or how to prepare it for their own table.

 


__________

Visit Vital Choice 
in San Francisco


Vital Choice is proud to co-sponsor the Ninth Annual Weston A. Price Foundation conference, titled
Wise Traditions 2008.

 

This showcase for traditional foods is a unique learning and sharing opportunity for laymen and health professionals alike.

 

We hope to see you there!

 

When: Friday, November 7 through Sunday, November 9

Where: Hyatt Regency San Francisco Airport, Burlingame, California

What: Click here to learn more.

How: Click here to register

Gradually, I was forced to "forage" outside supermarkets for the best foods and seek the truth about nutrition outside the academic/governmental mainstream. Eventually, I even had to look beyond the advice offered by most sources of alternative nutrition information.

 

Weston Price: Taking Nutrition Forward into the Past

My quest for time-tested nutrition wisdom led me to the work of the Weston A. Price Foundation. I was cruising the aisles of a health fair in Bethesda, Maryland, when I spied a brightly covered book lying on an otherwise empty table. The yellow cover caught my eye, but the title caught my attention: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats.

 

As it turns out, the co-author, Sally Fallon, couldn’t make it to the show that day so sent her book as ambassador. (Sally is shown in the photo below. She had the aid of fatty acids maven Mary Enig, Ph.D. in writing the science portions of Nourishing Traditions.)

 

I would soon learn that Sally’s insightful cookbook is the new “bible” of the Weston A. Price Foundation, an organization dedicated to spreading the nutritional findings of visionary researcher Weston A. Price, DDS. The foundation advocates accurate nutritional education, particularly in regards to the vital role of animal fats in human nutrition.

 

[Editor’s note: Nourishing Traditions and other enlightening books are available ...


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Gold vs. Salmon: Alaskan Politics Factor in Fight over Mammoth Mine
The New York Times probes the pungent politics undermining the fight to save the world’s biggest Salmon run … and many livelihoods.
by Craig Weatherby

Gov. Palin fishing for salmon in Bristol Bay. Click for full story

A huge gold and metals mine is slated to open near pristine Alaskan rivers that host the world’s biggest wild sockeye Salmon runs.

Those sockeye runs begin and end in Bristol Bay: a once-obscure place newly famous for its connection to the Palin family. (That's Governor Sarah Palin at left, working on a Bristol Bay salmon setnet skiff.)

In addition to fabulously delicious, healthful salmon the Bristol Bay Salmon fishery provides some 17,000 jobs and $100 million to the Alaskan fishing industry, which includes many independent fishermen who migrate there each summer from the lower 48.
 
Folks concerned about the prospect of a salmon-threatening mine near Bristol Bay should know about a recent article in The New York Times.

 

The Pebble Mine would be one of the world’s largest, and its giant holding ponds would be filled with the kind of metals-contaminated water proven deadly to salmon survival.

 

And because the huge mine complex would sit smack in the center of the Bristol Bay watershed, independent geologists consider it all too likely that heavy metals and other toxins will reach and pollute key sockeye salmon rivers.

 

And that could destroy the world’s biggest source of sockeye, by far.

 

So we want to pass on word of this particularly incisive summary of the Pebble Mine battle, encompassing its status, politics, and prospects concisely and clearly.

 

The story includes sobering assessments by government scientists and a surprising slip of the tongue from the mine’s CEO that contradicts his company’s bland reassurances.

 

We recommend reading the full, eye-opening account: “Palin’s Hand Seen in Battle Over Mine in Alaska”. 

 

These troubling excerpts summarize the risks as seen by knowledgeable researchers:

  • “‘It [The Bristol Bay watershed] is one giant wetland, and no one really understands how it works,’ said Carol Ann Woody, a biologist who served on the Pebble advisory team for the United States Geological Survey and views the mine as a threat.”
  • “Rain falls in torrents, winter temperatures hit 50 below and a geologic fault — capable of producing catastrophic earthquakes — sits 30 miles away. The proposed mine could produce seven billion tons of toxic waste rock; even traces of copper can disable a salmon’s ability to navigate.”
  • “Mine officials have said they may need to build earthen walls the size of the Hoover Dam to contain a lake of toxic residue that would have to be tended forever. ‘In the short or the long run, it will have a disastrous ...

[FULL STORY]
 
Did You Know?
Alaska Leads on Seafood Sustainability
The 49th state sets the standard for tough regulation of fisheries, reflecting its people’s reliance on this sustainable resource
by Randy Hartnell

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Given today's article about Greenpeace's bogus Alaskan pollock alarm and our companion coverage of Alaska's fight over gold vs. fish – it's a good time to review the state’s historic commitment to protection of its fisheries.


Beginning with the famous Yukon Gold Rush, and continuing with the ongoing fight over drilling in the Arctic National Wildlife Refuge, Alaskans have earned a rather unfair reputation for favoring resource exploitation over conservation, without reservations. 


Eagerness to exploit natural resources is understandable, even necessary, in a state lacking much industry or other sources of income.

But the Alaskans who founded the state in 1959 were wise enough to take strong steps to protect their seafood resources ... especially their salmon fisheries.

That resolve wavered recently when Alaskans voted down even stronger restrictions on water quality, aimed specifically at preventing pollution of salmon streams by the proposed, enormous Pebble Mine. (See Alaskans Pick Gold Mine over Salmon Protection.)

But we have faith that when push comes to shove, Alaskans will not let desire for mining dollars destroy their irreplaceable wild salmon resource.

And these 10 points about Alaska's policies on seafood sustainability help explain our faith:

 

  1. Alaska statehood was driven primarily by the desire to take control of the fisheries resource away from the federal government.
  2. In Alaska, fishery resources are carefully managed to ensure the long-term survival and abundance of the seafood species, and the health of the surrounding ecosystem.
  3. Since Alaska became a state in 1959, its constitution has mandated that “… fish be … utilized, developed and maintained on the sustained yield principle.” This means that only surplus fish over and above the number needed to perpetuate healthy runs are made available for harvest.
  4. No species of Alaska seafood has ever been listed as endangered.
  5. Alaska has never exceeded the conservative quotas recommended by scientists from the National Marine Fisheries Service.
  6. Alaska’s sea lions, otters, birds, and whales are carefully protected, and marine preserves protect hundreds of thousands of square miles of sensitive habitat. More than 40 Marine Protected Areas (MPAs) have been established in the waters off Alaska to protect them from human activity.
    • 571,000 square miles are closed to bottom trawling.
    • Commercial salmon fishing is prohibited in more than 1.5 million square nautical miles of ocean space.
    • Approximately 58,000 square nautical miles are closed to mitigate impacts to Stellar sea lions.
    • The Aleutian Islands Habitat Conservation Area encompasses 277,100 square nautical miles.
  1. Overfishing – the central problem for many fisheries elsewhere – has been prevented or, when necessary, stopped ...

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Greenpeace Pulls a Pinocchio on Alaska Pollock
Eco-org raises scientifically unsupported alarm and exploits bogus crisis to raise funds
by Craig Weatherby

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When it comes to seafood safety or sustainability, the facts at hand have often led us to disagree with stances taken by commercial interests and eco-groups alike.

 

We generally find ourselves on the side of environmental organizations, but follow the facts where they lead.

 

A recent Greenpeace fundraising email, which claimed a crisis in the Alaskan pollock fishery, aroused our suspicions, so we dug deeper for the facts.

 

Greenpeace has done some valuable work on behalf of beleaguered fisheries, and against destructive aquaculture practices.

 

But we think Greenpeace went astray earlier this month with their issuance of a disingenuous report … one based on selective facts and demonstrably inaccurate assertions about the Alaskan pollock fishery.

 

We wouldn’t bother reporting on Greenpeace’s misleading campaign but for the risk it poses to Alaska’s deserved reputation for rigorous seafood safeguards, which were written right into the state’s Constitution.

 

The facts often lead us to support Greenpeace positions … hopefully with greater degrees of equanimity.

 

For example, with some reservations, we generally agreed with the report Greenpeace issued last February, detailing the pressures on fisheries worldwide (see “Devastating Report Details Aquaculture Dilemmas”)

 

But we had some problems with a report Greenpeace issued last June, in which they ranked the sustainability of seafood offered by major supermarket chains (see “Seafood Report Gives Supermarkets Failing Grades”).

 

In that report, Greenpeace virtually ignored the proportion of a supermarket’s fish sold with sustainability certification from the widely respected Marine Stewardship Council (MSC) … by implication appointing itself as a greater authority.

 

Passion is one thing, but arrogance is another matter. Sometimes, Greenpeace crosses the line.

 

And they seem to have crossed that line with a misleading report on Alaskan pollock populations.

 

Greenpeace report raises bogus Pollock alarm

Greenpeace sent this fundraising email recently, based on their Alaskan pollock report:

 

-----------------------------------------------------------------------------

Date: Fri, 10 Oct 2008

From: Greenpeace <webmaster@greenpeaceusa.org>

Subject: World's Largest Food Fishery in Danger of Collapse

 

Dear XXXXXX --

 

I want to share some shocking news with you.

 

The National Marine Fisheries Service just revealed that populations of Alaska pollock, the largest food fishery in ...


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Vital Recipes
Sumatra-Style Roasted Salmon
Indonesian rice terrace

Indonesian cooking ranks among the most flavorful and varied in the world, and features the lively blends of spices typical of equatorial cuisines from Brazil to Bombay.

 

Today’s recipe is adapted from one served at the Saucebox restaurant in Portland, Oregon and published in the September 2002 issue of Bon Appétit.

 

The original instructions call for cornstarch, but you could use arrowroot or kuzu powder instead, which are found in Japanese groceries and some natural foods stores.

You can also use virgin coconut oil in place of all or some of the butter, which will produce a dish redolent with a flavor characteristic of much southeast Asian and Indonesian cooking.


Just under half of the fat in coconut oil is in the form of medium chain fatty acids, primarily lauric acid, which the body converts into energy, rather than storing as fat.

Lauric acid also raises metabolism, probably by stimulating release of enzymes in the intestinal tract that activate otherwise dormant thyroidal hormones.

Nor does coconut oil elevate “bad” (LDL) cholesterol levels, although, as we're reported, the links between cholesterol levels and cardiovascular disease risk are weak and highly inconsistent anyway.

 

Sumatra-Style Roasted Salmon with Spinach

Today’s recipe can be halved or quartered. If you reduce the amount of Salmon and spinach, we suggest that you still make the full complement of sauce, as it will be difficult to handle the very small proportions that would result.

Makes 8 servings

 

Sauce ingredients
1/2 cup (one stick) unsalted butter or coconut oil

1 tsp organic cayenne pepper

2 cloves garlic, minced

1/2 cup brown sugar

1/2 cup fresh lime juice

1/2 cup natural tamari soy sauce

2 tsp arrowroot or kuzu powder (or ...


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A Vital Community Connection 
Vital Choice contributes a portion of its net profits to the Weil Foundation, Raincoast Research Society, the Live Strong Foundation, The Monterey Bay Aquarium, the Natural Resources Defense Council, and other causes devoted to improving the health and well being of people and the planet that sustains us.


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