Vital Choices Newsletter

Monday, June 28, 2010 Issue 378  
Table of Contents
Vital Bonus Options June 24 - 30
Omega-3s: Oxidation Victim or Vanquisher?
Fish Tacos with Black Bean & Mango Salad
Does Vitamin K Help Deter Diabetes?
Omega-3 Gurus Savor Vital Choice Salmon
Omega-3 Summit Report, Part 1 – Metabolism and Diabetes

Ideal for for the 4th
... Wild Sockeye Sides!

Order by 10 AM on Wednesday, June 30 ... or by Thursday, July 1 and upgrade to Overnight service.
 
Wild Sockeye holds special appeal for folks who like their salmon extra firm and flavorful.
 
Our succulent 24 oz Fillet Sides come from the cream of the Alaskan sockeye "crop" ... and they're an easy, striking way to feed a crowd with fabulous fish!
 
Vital Choice sockeye sides are handled carefully and frozen within hours of harvest ... truly fastidious treatment, compared with the fillets sold in most markets and big box stores.
 
Last but not least, our sockeye sides make a wonderfully healthful and seriously satisfying centerpiece for any feast ... rich in protein, omega-3s, natural antioxidants, and loads of vitamin D.
 
Certified Kosher by EarthK and sustainable by MSC .

No shipping July 5th
Due to the Independence Day holiday, there is no courier or postal service on Monday, July 5th, so we cannot send any shipments on that day. Click here for normal shipping schedules.

Shop Vital Choice ... Pick from 3 Easy Ways!
 
 
OR
Try our e-Catalog
OR
Call 800-608-4825

 

Vital Bonus Options June 24 - 30

Choose from among our Bonus Options ...
... then start shopping to earn your reward!
 
Alaskan Cod
 
Organic Trail Mix
 
 Pacific Blue Mussels 
  
 Organic Blackberries 
  
Organic Balsamic Vinegar
 
Click here for Bonus Details & Instructions ...
... all offers include Free Shipping!


Certified for Sport™ Salmon Oil + Vitamin D
 

 
Omega-3s and Vitamin D support the special physical and mental demands placed on serious amateur and professional athletes.
 
So that they can benefit from both nutrients worry-free, we sought the prized Certified for Sport™ seal of approval from NSF, which assures athletes that our NEW Certified for Sport™ Sockeye Salmon Oil + Vitamin D3 is free of contaminants and all substances banned by sports federations worldwide.
 
• Fish-gelatin softgels 
• Potency & purity certified by NSF
• 1000 IU of Vitamin D3 per softgel
• 200mg total Omega-3s per softgel
• No artificial additives, colors, or preservatives
• No dairy, starch, wheat, yeast, sugar, or soy

Point Your Patients & Clients to Great Food
 
Many health practitioners and wellness providers display Vital Choice catalogs to help their patients and clients find great seafood and supplements.
 
Each catalog includes a special offer that people will thank you for providing!
 
Just fill out our quick Catalog/Brochure Request Form.
 
And we can now offer clinics our new brochure on Omega-3s in Seafood & Health. Reviewed by doctors and experts, it clarifies a critical but often-confusing subject.
 
For information or to request extra catalogs and brochures, please send an email to arnie@vitalchoice.com.

Omega-3s: Oxidation Victim or Vanquisher?
Clinical trial further debunks the bogus claim that omega-3 fish fats are easily damaged (oxidized) by free radicals in the body, and require antioxidant escorts
by Craig Weatherby

Click for full story and printer friendly version. St. George vs. the dragon. 15th century
When you take fish oil, do its omega-3 fats generate damaging free radicals in your body?
 
The short answer is “no” … despite what some (under-informed) health writers and sellers of fish oil may say.
 
The myth began because the omega-3 fatty acids found in seafood – EPA and DHA – oxidize relatively rapidly when exposed to air. (Oxidized omega-3s emit the “fishy” smell that signals a spoiled, unhealthful state.)
 
Years ago, some lab studies suggested that consuming concentrated amounts of fish fats from supplements might raise body levels of the unstable oxygen molecules called free radicals.
 
Key Points
  • Omega-3 fish fats were (again) clinically proven to reduce, not raise, body levels of free radicals and the oxidative stress they can cause in the body.
  • Aussie-French clinical trial confirms the findings of ...
Free radicals tend to oxidize other molecules in the body, and this propensity initiates a cell-damaging, self-perpetuating chain reaction call “oxidative stress”.
 
Despite persuasive new clinical and lab evidence to the contrary, some people keep repeating the myth that dietary omega-3s act as “pro-oxidants” in the body unless you ...
 
 

[CLICK FOR FULL STORY AND A LINK TO THE PRINTER FRIENDLY VERSION]
 

Vital Recipes
Fish Tacos with Black Bean & Mango Salad
Click for full story and printer friendly version
Today’s summery recipe is perfect with our Alaskan Cod and comes from Sharing Plate … the inspiring food blog by cooking coach Monica Puri Bangia.
 
She’s an incredibly versatile chef who studied at the French Culinary Institute in New York City.
 
Monica makes her home in northern New Jersey, about 15 miles west of Manhattan, and makes simple but palate-pleasing dishes with superior, healthy ingredients.
 
Here’s how Monica describes the path she took to arrive at this delicious recipe:
 
“I love ordering fish tacos in Mexican restaurants. I remember eating my first fish tacos years ago in Los Angeles when my husband was ...

[CLICK FOR FULL STORY AND A LINK TO THE PRINTER FRIENDLY VERSION]
 

Does Vitamin K Help Deter Diabetes?
An obscure nutrient, once thought only important to blood clotting, begins accumulating evidence of wider potential benefits
by Craig Weatherby

Click for full story and printer friendly version
Type 2 or “adult onset” diabetes affects almost 24 million Americans, or about one in 12.
 
According to the American Diabetes Association, the annual economic cost of diabetes in 2007 was about $174 billion.
 
Of that staggering amount, medical expenditures totaled $116 billion and they included $27 billion for diabetes care (mostly drugs), $58 billion for chronic diabetes-related complications, and another $31 billion for other medical conditions promoted by diabetes.
 
Sadly, “adult onset” – the common term for Type 2 diabetes – is now misleading, because more and more teens and children now develop the diet- and lifestyle-related disease.
 
The basic prevention prescription includes ample exercise and a diet that meets two criteria:
  • Low in omega-6-rich oils, sugars, and refined starches (white bread, skinless potato, while pasta, and pastries).
  • High in colorful vegetables, beans, herbs, spices, fruits, fatty fish, lean meats, and modest amounts of whole grains.
And for those who struggle with their diet and exercise regimen – and/or are genetically susceptible to diabetes – new findings from Europe suggest that vitamin K may be an ally against diabetes.
 
There are two distinct kinds of vitamin K, with similar, overlapping effects in the body, and varying degrees of ...

[CLICK FOR FULL STORY AND A LINK TO THE PRINTER FRIENDLY VERSION]
 

Omega-3 Gurus Savor Vital Choice Salmon
A huge, shining king salmon from Vital Choice was the dinner centerpiece at London's omega-3 scientific summit
by Randy Hartnell

Click for full story. Randy, Joe Hibbeln, MD, and our stupendous dinner salmon
Last month, we attended two gatherings of the world’s leading omega-3 and fatty acid scientists.
 
The first, called “A Celebration of DHA”, was convened at London's Royal Society of Medicine by legendary neuro-scientist Michael Crawford, Ph.D., who’s spent decades studying the two omega-3s (EPA and DHA).
 
EPA and DHA are both essential to human life. While the body can make both (very inefficiently) from plant-form omega-3s, “pre-formed” EPA and DHA are found only in fish fat.
 
Dr. Crawford has focused largely on omega-3 DHA, which is critical to brain function and overall health.
 
He’s widely admired and liked in the omega-3 science community, and his gathering drew renowned omega-3 researchers like psychiatrist Joe Hibbeln, M.D., from the U.S. NIH and fetal nutrition researcher Professor Tom Brenna, Ph.D., of Cornell University … plus NIH consultant Professor William Lands, Ph.D., who’s widely considered ...

[CLICK FOR FULL STORY AND A LINK TO THE PRINTER FRIENDLY VERSION]
 
Omega-3 Summit Report, Part 1 – Metabolism and Diabetes
At our request, omega-3 expert Joyce Nettleton, D.Sc., presents several reports on the recent fatty acid science summit meeting, where top researchers presented new findings
by Joyce A. Nettleton, D.Sc.

Click for full story and printer friendly version
Elsewhere in this issue of Vital Choices, you’ll find photos from the two omega-3 science conferences we attended in Europe last month. (See “Vital Choice Salmon Serves Top Omega-3 Scientists”.)
 
Both were attended by the world’s leading fatty acid research scientists, and featured a wealth of new findings and insights.
 
The second of the two meetings was 2010 gathering of the International Society for Study of Fats & Lipids (ISSFAL), held in Masstricht, the Netherlands.
 
We asked expert attendee Joyce Nettleton, D.Sc., to summarize the ISSFAL presentations that addressed various topics, including brain, heart, and metabolic health.
 
Dr. Nettleton is a widely published expert on omega-3 science and seafood health-nutrition topics. She issues regular fatty acid science updates in her great Fats of Life (consumer-oriented) and PUFA (scientist-oriented) e-newsletters.
 
Tonight, we present the first of these reports, focused on omega-3s’ apparent or potential impacts on weight control and metabolic health, with implications for diabetes.
 
Polyunsaturated fats, metabolism and diabetes
An exclusive report on omega-3 research from the 2010 Masstricht meeting of the International Society for Study of Fats & Lipids (ISSFAL)
By Joyce A. Nettleton, D.Sc.
 
The pre-diabetic condition known as metabolic syndrome (MetS) is a cluster of abnormalities that place people at very high risk of developing adult (type 2) diabetes.
 
The abnormalities that combine to define MetS include:
  • High blood pressure
  • Excess abdominal fat
  • High triglyceride (fat) levels
  • Sticky blood (platelet activation)
  • Low levels of HDL (“good”) cholesterol
  • Insulin resistance and/or glucose intolerance (impaired ability to process sugars)
Of these signs, the key characteristic of MetS is insulin resistance … a weakened response to insulin …

[CLICK FOR FULL STORY AND A LINK TO THE PRINTER FRIENDLY VERSION]
 

Our Community Connections

 

Vital Choice contributes a portion of its net profits to the Weil Foundation, Adopt-a-Fry, the Live Strong Foundation, The Monterey Bay Aquarium, the Natural Resources Defense Council, and other causes devoted to improving the health and well being of people and the planet that sustains us.


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Published by Vital Choice Seafood
Copyright © 2010 Vital Choice Seafood, Inc.. All rights reserved.
Information in this newsletter is not meant to substitute for the advice provided by medical professionals, nor is it intended to diagnose, treat, cure or prevent disease. Copyright is held by Vital Choice Seafood, to which all rights are reserved. Other than personal, non-commercial use or forwarding, no material in this newsletter may be copied, distributed, or published without the express permission of Vital Choice Seafood.
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